Lemon Blueberry Protein Mousse

Why You’ll Love This Recipe

This mousse is an excellent way to satisfy your sweet tooth while fueling your body with protein and antioxidants. The fresh lemon juice and zest add a bright, refreshing flavor that pairs beautifully with the natural sweetness of blueberries. Plus, it’s simple to prepare, requires no baking, and is perfect for a quick post-workout treat or a healthy dessert.

Ingredients

1 cup plain Greek yogurt (2% or full-fat preferred)
½ cup fresh or frozen blueberries
1 scoop (about 30g) vanilla or unflavored protein powder
2 tbsp lemon juice (freshly squeezed)
1 tsp lemon zest

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a blender or food processor, combine the Greek yogurt, blueberries, protein powder, lemon juice, and lemon zest.
2. Blend until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully mixed.
3. Taste the mousse and adjust lemon juice or zest if desired for a more intense citrus flavor.
4. Spoon the mousse into serving bowls or jars.
5. Chill in the refrigerator for at least 30 minutes to allow the mousse to set and flavors to meld.
6. Serve cold, optionally garnished with extra blueberries or a sprinkle of lemon zest.

Servings and Timing

This recipe serves 2 as a snack or dessert.
Preparation time: 10 minutes
Chilling time: 30 minutes

Variations

• Use mixed berries instead of just blueberries for a berry medley mousse.
• Add a teaspoon of honey or maple syrup if you prefer a sweeter mousse.
• Swap vanilla protein powder for chocolate for a different flavor twist.
• Mix in a tablespoon of chia seeds for added texture and fiber.
• Top with toasted nuts or granola for some crunch.

Storage/Reheating

Store the mousse in an airtight container in the refrigerator for up to 2 days. It is best enjoyed chilled and should not be reheated.

FAQs

Can I use plant-based protein powder?

Yes, plant-based protein powders work well, though texture and flavor may vary slightly.

Can I use frozen blueberries?

Yes, frozen blueberries are fine. You may want to thaw them slightly before blending for a smoother texture.

How long does this mousse keep in the fridge?

It keeps fresh for up to 2 days when stored in an airtight container.

Can I prepare this mousse in advance?

Yes, it can be made up to a day ahead and chilled until ready to serve.

Is it possible to make this mousse dairy-free?

You can substitute Greek yogurt with a thick plant-based yogurt alternative.

Can I use lemon extract instead of fresh lemon juice?

Fresh lemon juice and zest provide the best flavor, but lemon extract can be used in small amounts.

Can I add sweeteners to this recipe?

Yes, honey, maple syrup, or stevia can be added if you prefer a sweeter taste.

What can I use instead of Greek yogurt?

You can use skyr or a thick, strained yogurt alternative for similar results.

Is this mousse suitable for a post-workout snack?

Absolutely, it’s high in protein and makes a great recovery snack.

Can I double the recipe?

Yes, simply double all ingredients and blend in batches if necessary.

Conclusion

This Lemon Blueberry Protein Mousse is a delightful and nutritious treat that blends creamy Greek yogurt with fresh fruit and protein powder. Easy to whip up and packed with flavor, it’s perfect for anyone looking for a light dessert or a protein-rich snack with a refreshing citrus twist.

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