Why You’ll Love This Recipe

Mango Lassi is a creamy, refreshing, and perfectly balanced drink that combines the tropical sweetness of ripe mangoes with the tangy richness of yogurt. This beloved Indian drink is not only delicious but also packed with nutrients, making it an excellent choice for a healthy snack or a cooling beverage on a hot day. Whether you’re pairing it with spicy food or simply enjoying it on its own, Mango Lassi offers a taste of summer in every sip.

Ingredients

• 1 ripe mango (peeled and chopped, or 1 cup mango pulp)
• 1 cup plain yogurt (preferably full-fat for creaminess)
• 1/2 cup cold milk (or water for a lighter version)
• 2-3 tablespoons sugar or honey (adjust to taste)
• 1/4 teaspoon ground cardamom (optional, for flavor)
• Ice cubes (optional, for a chilled lassi)
• Mint leaves or sliced almonds (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by peeling and chopping the mango into small pieces. If you’re using mango pulp, simply measure 1 cup of it.
2. Place the mango pieces or pulp into a blender along with the yogurt, cold milk (or water), and sugar or honey.
3. If you’re adding ground cardamom, sprinkle it in at this stage for a hint of exotic flavor.
4. Blend the ingredients together until smooth and creamy. You can add ice cubes for a chilled version of the lassi if desired.
5. Taste the mixture and adjust sweetness, adding more sugar or honey if needed.
6. Once blended to your desired consistency, pour the mango lassi into glasses.
7. Garnish with mint leaves or sliced almonds if you like, and serve immediately.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Vegan Mango Lassi: Use coconut yogurt and almond or coconut milk as substitutes for dairy products.
• Spicy Mango Lassi: Add a pinch of ground black pepper or a dash of cayenne for a spicy kick.
• Coconut Mango Lassi: Blend in some coconut milk for a rich, tropical flavor.
• Mango Lassi Smoothie: Add a handful of spinach or kale for a green twist while still keeping the flavor fresh.
• Rosewater Mango Lassi: Add a few drops of rosewater for a fragrant, floral note.

Storage/Reheating

• Storage: Mango Lassi is best served fresh, but it can be stored in an airtight container in the fridge for up to 1 day. Note that the texture may change slightly upon refrigeration.
• Reheating: While typically served cold, if you prefer a warm version, gently heat the lassi in a pan over low heat. However, this will alter the creamy texture slightly.

FAQs

Can I make Mango Lassi ahead of time?

Yes, you can prepare Mango Lassi ahead of time and store it in the fridge for up to a day. It’s best served fresh, though, for the best flavor and texture.

Can I use frozen mango for this recipe?

Yes! Frozen mango is a great alternative and can make the lassi even colder and thicker. Just blend it directly from frozen.

Is it necessary to add cardamom?

No, cardamom is optional. It adds a subtle, aromatic flavor, but if you prefer a more straightforward mango taste, you can skip it.

Can I make a Mango Lassi without yogurt?

You can substitute yogurt with a dairy-free alternative, like coconut yogurt or almond yogurt, for a non-dairy version. It may slightly alter the taste and texture.

How can I make this recipe without sugar?

If you’re looking for a sugar-free version, you can use a natural sweetener like stevia, monk fruit, or simply add more mango for sweetness.

Can I add other fruits to the Mango Lassi?

Yes! You can blend in other fruits like bananas, berries, or pineapple to create your own twist on this classic drink.

How thick should Mango Lassi be?

Mango Lassi should be creamy but pourable. Adjust the amount of milk or water to reach your desired consistency.

Is Mango Lassi good for digestion?

Yes, mangoes and yogurt are both known for their digestive benefits. Yogurt contains probiotics that can aid in digestion, and mangoes are high in fiber.

Can I make a spiced version of Mango Lassi?

Absolutely! You can add a pinch of ground cinnamon, ginger, or even black pepper to give the lassi a warm, spiced flavor.

Can I serve Mango Lassi as a dessert?

Yes! Mango Lassi can be served as a light dessert, especially when garnished with mint leaves, sliced almonds, or even a drizzle of honey.

Conclusion

Mango Lassi is the ultimate tropical treat that combines the flavors of ripe mangoes with the creamy richness of yogurt, creating a refreshing and delicious drink. Whether you’re enjoying it as a cooling refreshment on a hot day or pairing it with your favorite dishes, this recipe is sure to become a favorite in your kitchen. Quick to make and endlessly customizable, it’s a drink everyone will love.

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