Matcha Overnight Oats

Why You’ll Love This Recipe

Matcha Overnight Oats are an ideal breakfast option for those who want something that’s easy to make, nutrient-packed, and energizing. Matcha provides a unique flavor along with a dose of caffeine and antioxidants, while the oats and chia seeds give you a great source of fiber. The combination of yogurt and milk creates a creamy texture that makes each bite feel indulgent, while the maple syrup adds a touch of sweetness to balance it all out. You’ll love how simple yet satisfying this breakfast is!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups rolled oats
• 4 tablespoons chia seeds
• 4 teaspoons matcha powder
• 1 pinch salt
• 1 teaspoon vanilla extract
• 2-3 tablespoons maple syrup
• 1 cup yogurt
• 2 cups milk

Directions

1. Combine Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, matcha powder, and a pinch of salt. Stir to combine.
2. Add Wet Ingredients: Add the vanilla extract, maple syrup, yogurt, and milk to the dry ingredients. Stir everything together until well mixed.
3. Refrigerate: Transfer the mixture to a container or divide it into individual jars. Cover and refrigerate overnight (or for at least 4-6 hours) to allow the oats to absorb the liquid and thicken.
4. Serve: In the morning, give the oats a good stir before serving. You can enjoy them as is or add your favorite toppings like fresh fruit, nuts, or additional maple syrup.

Servings and Timing

• Servings: This recipe makes 2-4 servings, depending on portion size.
• Prep Time: 5 minutes
• Chill Time: 4-6 hours (overnight)
• Total Time: 5 minutes (plus overnight chilling)

Variations

• Non-Dairy Option: Use almond milk, oat milk, or coconut milk and plant-based yogurt to make the recipe dairy-free.
• Toppings: Top with fresh fruits like berries, banana slices, or a sprinkle of nuts and seeds for added texture and flavor.
• Sweeteners: Adjust the sweetness by adding more or less maple syrup, or substitute with honey, agave, or stevia.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Overnight oats are typically enjoyed cold, but if you prefer warm oats, you can microwave them for 30-60 seconds before serving.

FAQs

1. Can I use quick oats instead of rolled oats?

While rolled oats work best for this recipe, you can use quick oats. Keep in mind that the texture will be a bit softer with quick oats.

2. Can I skip the yogurt?

Yes, you can skip the yogurt if you prefer a lighter version or if you need to make it dairy-free. The oats will still absorb the milk and chia seeds, but the texture may be slightly less creamy.

3. Can I use a different type of sweetener?

Yes, you can use honey, agave, or any other sweetener of your choice in place of maple syrup.

4. How do I make the oats sweeter?

If you like your oats sweeter, you can add more maple syrup or a splash of your preferred sweetener. You can also top your oats with sweet fruit like berries or banana slices.

5. Can I make these oats without matcha?

Yes, you can make this recipe without matcha if you prefer a different flavor. You could substitute with cocoa powder, cinnamon, or vanilla extract for a different taste.

6. Can I prep these oats for several days at once?

Yes, you can make a large batch and store it in the fridge for up to 3 days. It’s a great make-ahead breakfast for busy mornings.

7. Can I add protein powder to this recipe?

Yes, you can add protein powder to your oats for an extra protein boost. Simply stir in the powder with the wet ingredients.

8. Can I use water instead of milk?

Yes, you can use water, but the oats will be less creamy. For a richer texture, milk or a dairy-free alternative is recommended.

9. Can I eat these oats without refrigerating them overnight?

It’s best to refrigerate overnight to allow the oats to soften and absorb the liquid. If you’re short on time, let them chill for at least 4 hours for a similar result.

10. Can I freeze overnight oats?

Yes, you can freeze overnight oats for up to 1 month. Thaw them overnight in the fridge and give them a good stir before serving.

Conclusion

Matcha Overnight Oats are the perfect healthy and energizing breakfast. With their creamy texture, earthy matcha flavor, and customizable sweetness, they make a great start to your day. Plus, they’re easy to prepare the night before, leaving you with a grab-and-go breakfast that’s as nutritious as it is delicious. Whether you enjoy them plain or topped with your favorite add-ins, these oats will quickly become a breakfast favorite!

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