Mediterranean Chicken Pasta Salad

Why You’ll Love This Recipe

This salad is light yet satisfying, offering a delicious combination of textures and flavors—from juicy tomatoes and crunchy cucumber to salty olives and creamy feta. It’s easy to customize, healthy, and perfect for meal prep or entertaining. Plus, it requires no heavy dressing, keeping it fresh and simple.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups cooked and diced chicken breast
• 8 ounces penne or rotini pasta
• 1 cup halved cherry tomatoes
• 1 medium cucumber, diced
• 1/4 cup finely chopped red onion
• 1 cup feta cheese crumbles
• 1/2 cup pitted kalamata olives
• 3 tablespoons extra virgin olive oil

Directions

1. Cook pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
2. In a large bowl, combine cooked pasta, diced chicken breast, halved cherry tomatoes, diced cucumber, chopped red onion, feta cheese, and kalamata olives.
3. Drizzle with extra virgin olive oil and toss gently to combine all ingredients evenly.
4. Season with salt and pepper to taste, if desired.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Servings and Timing

• Servings: 4-6
• Prep time: 15 minutes
• Cook time: 10 minutes
• Total time: 25 minutes

Variations

• Add herbs: Fresh basil, oregano, or parsley can add an extra burst of flavor.
• Dressing upgrade: Add a splash of lemon juice or red wine vinegar for tanginess.
• Veggie boost: Include bell peppers, artichoke hearts, or spinach.
• Cheese swap: Use goat cheese or mozzarella instead of feta for different textures.
• Protein swap: Substitute chicken with grilled shrimp or chickpeas for a vegetarian option.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• This salad is best served cold or at room temperature; do not reheat.

FAQs

Can I use rotini instead of penne?

Yes, either pasta works well—choose based on your preference.

How long will this salad keep in the fridge?

Up to 3 days in an airtight container.

Can I prepare this salad ahead of time?

Yes, it tastes even better after a few hours to let flavors meld.

Is this recipe gluten-free?

Use gluten-free pasta to make it gluten-free.

Can I use canned chicken instead of cooked fresh chicken?

Yes, canned chicken works for convenience but fresh cooked chicken offers better texture.

What type of olives should I use?

Kalamata olives are traditional and provide a rich, salty flavor.

Can I make this salad vegan?

Replace chicken with chickpeas and omit feta or use vegan cheese alternatives.

Should I rinse the pasta after cooking?

Yes, rinsing cools the pasta and prevents it from sticking.

Can I add a dressing?

A light vinaigrette with lemon or red wine vinegar complements this salad well.

What sides pair well with this pasta salad?

Serve with crusty bread or a simple green salad for a complete meal.

Conclusion

Mediterranean Chicken Pasta Salad is a fresh, colorful, and satisfying dish that’s easy to prepare and perfect for any occasion. Whether for lunch, picnics, or potlucks, this salad delivers bold Mediterranean flavors with the convenience of a quick, healthy meal. It’s versatile, easy to customize, and a delicious way to enjoy chicken and pasta together.

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