I love how these no-bake brownie bites come together so easily — no oven, no fuss, just a food processor and a few wholesome ingredients. They taste incredibly rich and chocolatey while being naturally sweetened and full of good-for-you nuts and dates.
Why You’ll Love This Recipe
I enjoy making these brownie bites because they’re the perfect balance between indulgence and nourishment. They satisfy my chocolate cravings while using simple pantry staples, and they’re great for meal prep, snacks, or quick desserts. The fudgy texture, deep cocoa flavor, and hint of vanilla make them feel like a decadent treat without the guilt.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
1 ½ cups (180g) raw walnuts or pecans
1 cup (175g, about 10–12 large) pitted Medjool dates
6 tablespoons (30g) unsweetened cocoa powder (preferably Dutch-processed)
2 tablespoons pure maple syrup (or raw honey if not vegan)
1 teaspoon pure vanilla extract
¼ teaspoon fine sea salt
Optional: 1–2 tablespoons of water, if the mixture is too dry
Optional add-in: ¼ cup mini chocolate chips (dairy-free if needed)

Directions
- Add the walnuts or pecans to a food processor and pulse several times until finely ground (but not nut butter).
- Add the pitted Medjool dates and process again until the mixture begins to clump slightly.
- Add the cocoa powder, maple syrup, vanilla extract, and sea salt. Process until the mixture comes together into a thick, sticky dough.
- If the mixture seems too dry or crumbly, add 1–2 tablespoons of water, one at a time, pulsing after each addition until it reaches a fudgy consistency.
- If using mini chocolate chips, pulse them in just until combined.
- Scoop out tablespoon-sized portions of the dough and roll them between your palms into bite-sized balls.
- Place the brownie bites on a parchment-lined tray and refrigerate for at least 20–30 minutes to firm up.
- Once chilled, store in an airtight container.
Servings and Timing
This recipe makes about 16–18 brownie bites.
Prep time: 10–15 minutes
Chilling time: 20–30 minutes
Total time: 30–45 minutes
Variations
- Nut-free version: Substitute sunflower seeds or pumpkin seeds for the walnuts or pecans.
- Spicy twist: Add a pinch of cayenne or chili powder for a Mexican chocolate flavor.
- Protein boost: Add a scoop of chocolate or vanilla protein powder; you may need a splash of extra water to keep the texture soft.
- Coconut coating: Roll the finished bites in unsweetened shredded coconut for extra flavor and texture.
- Mint chocolate: Add ¼ teaspoon peppermint extract to the dough for a refreshing twist.
- Espresso flavor: Add ½ teaspoon instant espresso powder to intensify the chocolate depth.
Storage/Reheating
- Storage: I keep the brownie bites in an airtight container in the refrigerator for up to 1 week.
- Freezing: They freeze beautifully. I place them in a freezer-safe bag or container for up to 2 months. Thaw for 10–15 minutes before eating.
- Serving: I like them chilled from the fridge for a firmer, fudgier texture, but they can also be enjoyed at room temperature for a softer bite.
FAQs
Do I need to soak the dates first?
If your dates are soft and sticky, there’s no need. If they’re dry or tough, soak them in warm water for 10 minutes and drain well before using.
Can I use regular cocoa powder instead of Dutch-processed?
Yes, both work. Dutch-processed gives a smoother, more mellow chocolate flavor, while natural cocoa adds a slightly more intense, tangy edge.
Can I replace the nuts with something else?
Yes, seeds like sunflower or pumpkin seeds work for a nut-free option. The flavor changes slightly, but the texture remains great.
What can I use instead of maple syrup?
Raw honey or agave syrup both work. The taste will shift slightly depending on your choice.
My mixture isn’t sticking together — what should I do?
Try adding a tablespoon of water or an extra date. Process again until it forms a thick dough that sticks when pressed between fingers.
Can I add protein powder to these?
Yes, add about 1 scoop (25–30g) of your favorite protein powder. You might need an extra tablespoon of liquid to balance the texture.
Are these bites vegan?
Yes, if you use maple syrup and dairy-free chocolate chips.
How small should I make the bites?
I prefer tablespoon-sized bites for easy snacking, but you can shape them smaller for mini bites or larger for more substantial portions.
Can I roll them in something for extra texture?
Absolutely — roll them in cocoa powder, crushed nuts, coconut, or hemp seeds for a professional finish.
Do they taste like traditional brownies?
They have a similar rich, fudgy flavor, but they’re naturally sweetened and denser, without the cakiness of baked brownies.
Conclusion
These no-bake brownie bites are one of my go-to treats when I crave something chocolatey yet wholesome. The blend of nuts, dates, and cocoa creates a deep, satisfying flavor and chewy texture. I love how quick they are to make — just process, roll, and chill. Whether I pack them as an energy snack or enjoy them after dinner, they never disappoint.
PrintNo Bake Brownie Bites Recipe
Rich, fudgy, and naturally sweetened no-bake brownie bites made with nuts, dates, and cocoa — a wholesome, chocolatey snack ready in minutes with no oven required.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no bake)
- Total Time: 30–45 minutes (including chilling)
- Yield: 16–18 brownie bites
- Category: Snack, Dessert
- Method: No-Bake, Food Processor
- Cuisine: American
- Diet: Vegan
Ingredients
1 ½ cups (180g) raw walnuts or pecans
1 cup (175g, about 10–12 large) pitted Medjool dates
6 tablespoons (30g) unsweetened cocoa powder (preferably Dutch-processed)
2 tablespoons pure maple syrup (or raw honey if not vegan)
1 teaspoon pure vanilla extract
¼ teaspoon fine sea salt
Optional: 1–2 tablespoons water (if mixture is too dry)
Optional add-in: ¼ cup mini chocolate chips (dairy-free if needed)
Instructions
- Add walnuts or pecans to a food processor and pulse until finely ground but not nut butter.
- Add pitted Medjool dates and process until mixture starts to clump.
- Add cocoa powder, maple syrup, vanilla extract, and sea salt. Process until a thick, sticky dough forms.
- If mixture is too dry, add 1–2 tablespoons of water, pulsing until fudgy and cohesive.
- Pulse in mini chocolate chips, if using.
- Scoop tablespoon-sized portions and roll into balls between your palms.
- Place on a parchment-lined tray and refrigerate 20–30 minutes to firm up.
- Store in an airtight container in the refrigerator or freezer.
Notes
If dates are dry, soak them in warm water for 10 minutes and drain before using.
Add a dash of espresso powder to deepen chocolate flavor.
Roll bites in cocoa, coconut, or crushed nuts for a coated finish.
These bites are vegan and gluten-free as written (if using maple syrup).
Keep chilled for a firmer texture or at room temperature for a softer bite.
Nutrition
- Serving Size: 1 brownie bite
- Calories: 110
- Sugar: 9g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg