Name: Pear and Walnut Smoothie
Prep time: 1 min
Total time: 2 min
Cuisine: International
Ingredients: 2 ripe pears, cored and chopped; 1 cup unsweetened almond milk; 1/2 cup Greek yogurt; 1–2 tablespoons honey or maple syrup (optional, to taste); 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 1 tablespoon chia seeds or flaxseeds; 1/4 cup walnuts (raw or toasted); 1/2–1 cup ice

Why You’ll Love This Recipe

This smoothie balances natural sweetness from ripe pears with rich texture from walnuts and Greek yogurt. It’s both satisfying and refreshing, plus you can make it in just a minute ideal for hectic mornings or anytime you need a delicious nutritious sip.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
pear, ripe
almond milk (unsweetened)
honey or maple syrup
cinnamon
vanilla extract
chia seeds or flaxseeds
walnuts (raw or toasted)
Greek yogurt
ice

Directions

Core and roughly chop the pears.
Add all ingredients including almond milk, Greek yogurt, honey or maple syrup, cinnamon, vanilla extract, chia or flaxseeds, walnuts, and ice to a blender.
Blend on high until the mixture is completely smooth and creamy.
Pour into glasses and serve immediately.

Servings and timing

Servings: Approximately 2 servings
Prep Time: About 1 minute
Total Time: Approximately 1–2 minutes, depending on blending speed.

Variations

Swap almond milk for oat milk, coconut milk, or dairy milk to suit tastes or dietary preferences.
Replace honey/maple syrup with a sugar-free sweetener or omit altogether if pears are very ripe and sweet.
Use flaxseeds instead of chia for a slightly different texture.
For extra protein, add a scoop of your favorite protein powder.
Try using plant-based yogurt for a vegan version.

Storage/Reheating

Best enjoyed fresh. If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Do not heat.

FAQs

1. How long can I store this smoothie?

Refrigerated, it can last up to 24 hours shake or stir before drinking, as separation may occur.

2. Can I substitute yogurt?

Yes plant-based yogurts like soy or oat work well and suit a vegan diet.

3. What if I don’t have walnuts?

You can omit them or replace with almonds, cashews, or nut butter for similar richness.

4. Can I skip the sweetener?

Yes, if your pears are ripe and sweet, you may not need additional sweetener just blend and taste.

5. What kind of pear should I use?

Any ripe variety works Bartlett or Anjou are great choices, but feel free to use what’s available.

6. Can I make it in advance?

Yes, blend and refrigerate for up to 24 hours. Expect some separation just stir before drinking.

7. Is this smoothie freezer-friendly?

You can freeze in portions; thaw in the fridge overnight or let sit briefly at room temperature before blending again for texture.

8. How can I increase protein?

Add Greek yogurt, protein powder, or use milk instead of water or plant-based alternatives.

9. Can I make it thicker or thinner?

Yes add more ice or frozen banana for thickness; add extra milk or liquid for a thinner consistency.

10. Can I add greens?

Absolutely spinach or kale can be blended in for added nutrients without significantly changing flavor.

Conclusion

This Pear and Walnut Smoothie is a fast, nutrient-packed treat that combines creamy texture, natural sweetness, and subtle spice all in under two minutes. With simple pantry ingredients and versatile options for variation, it’s both easy and flexible. Enjoy this as a wholesome breakfast, post-workout refreshment, or anytime you crave a delicious, wholesome boost.