Name: Pumpkin Energy Bites
Prep time: 10 min
Cook time: PT-487824H3M17S
Total time: 40 min
Cuisine: International
Ingredients: 2 cups oats; 1/2 cup canned pumpkin puree; 1/4 cup almond butter or peanut butter; 1/4 cup chia seeds; 1/4 cup pumpkin seeds; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon (optional); 1/2 cup maple syrup or honey; Generous pinch of salt; 1/2 cup dark chocolate chips

Why You’ll Love This Recipe

These energy bites combine fiber, healthy fats, and protein to keep you satisfied and energized. Pumpkin adds moisture and a subtle sweetness, chia and pumpkin seeds provide crunch and nutrients, and a touch of chocolate makes them irresistibly delicious. They’re naturally gluten-free (if using certified oats) and customizable to suit your taste or dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 cups oats
1/2 cup canned pumpkin puree
1/4 cup almond butter or peanut butter
1/4 cup chia seeds
1/4 cup pumpkin seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon (optional)
1/2 cup maple syrup or honey
Generous pinch of salt
1/2 cup dark chocolate chips

Directions

In a large mixing bowl, combine oats, chia seeds, pumpkin seeds, cinnamon (if using), and salt.
In a separate bowl, mix pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract until smooth.
Pour the wet ingredients over the dry ingredients and mix until thoroughly combined.
Fold in dark chocolate chips.
Using a spoon or small cookie scoop, form the mixture into 1–1.5 inch balls. Place on a parchment-lined tray.
Chill in the refrigerator for at least 30 minutes to set.
Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.

Servings and Timing

This recipe makes about 20–24 energy bites.
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

Swap almond butter for sunflower seed butter for a nut-free option.
Add shredded coconut, raisins, or dried cranberries for extra texture and flavor.
Mix in a teaspoon of pumpkin pie spice for more autumn warmth.
Use carob chips or white chocolate chips instead of dark chocolate if preferred.
Roll bites in shredded coconut, cocoa powder, or crushed nuts for a fun coating.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. No reheating is necessary enjoy them chilled or at room temperature.

FAQs

Can I make these bites vegan?

Yes, use maple syrup instead of honey and ensure your chocolate chips are dairy-free.

Can I make them larger or smaller?

Absolutely! Just adjust the size of the bites and chilling time accordingly.

Can I add protein powder?

Yes, adding 1–2 scoops of your favorite protein powder works well, but you may need to slightly increase the wet ingredients to maintain the right consistency.

Do they need to be refrigerated?

Yes, chilling helps them firm up and maintain their shape.

Can I make them ahead for meal prep?

Definitely! These bites are perfect for prepping a week’s worth of snacks in advance.

Conclusion

Pumpkin Energy Bites are a healthy, delicious, and convenient snack that’s perfect for busy days or a sweet, guilt-free treat. With wholesome ingredients, a touch of chocolate, and autumnal flavors, they’re easy to make, versatile, and satisfying. Enjoy them as a quick energy boost anytime you need a nourishing pick-me-up.