Why You’ll Love This Recipe

This Raspberry Chia Pudding is a perfect balance of sweetness and tang, packed with nutrients and fiber. Whether you’re looking for a healthy breakfast, snack, or dessert, this easy-to-make recipe will satisfy your cravings while keeping you energized throughout the day. The creamy texture of the chia pudding blends beautifully with the vibrant raspberry flavor, and it’s naturally sweetened with maple syrup. Plus, it’s fully customizable depending on your preferences and dietary needs!

Ingredients

• 1/2 cup fresh or frozen raspberries
• 3/4 cup almond milk or coconut milk
• 1 tbsp maple syrup
• 1/2 tsp vanilla extract
• 1/4 cup chia seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small saucepan, combine the raspberries and maple syrup. Heat over medium heat, stirring occasionally until the raspberries break down and form a sauce (about 3-5 minutes). Remove from heat and allow it to cool.
2. In a bowl or jar, combine the almond milk (or coconut milk) and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
3. Add the cooled raspberry sauce and vanilla extract to the chia seed mixture, and stir to combine.
4. Cover the bowl or jar and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the pudding.
5. When ready to serve, give the pudding a good stir. Optionally, top with additional fresh raspberries or a drizzle of maple syrup.

Servings and Timing

• Servings: 2
• Prep time: 10 minutes
• Refrigeration time: 4 hours or overnight
• Total time: 4 hours 10 minutes (including refrigeration)

Variations

• Add toppings: Top your chia pudding with granola, shredded coconut, or a handful of your favorite nuts for added texture.
• Use different fruits: Substitute raspberries with strawberries, blueberries, or mixed berries for a different flavor combination.
• Sweeten differently: You can replace maple syrup with honey, agave, or a sugar-free sweetener if you prefer.
• Make it richer: Use full-fat coconut milk or add a spoonful of nut butter for a creamier consistency.

Storage/Reheating

• Storage: Store the chia pudding in an airtight container in the refrigerator for up to 4 days. This makes it great for meal prep!
• Reheating: This chia pudding is best enjoyed cold, straight from the fridge, but you can also warm it gently in the microwave if you prefer a warm treat.

FAQs

1. Can I use frozen raspberries instead of fresh?

Yes, frozen raspberries work perfectly! Just make sure to thaw them slightly before cooking them down into a sauce.

2. How long do I need to refrigerate chia pudding?

You’ll need to refrigerate the pudding for at least 4 hours, but overnight is best to allow the chia seeds to fully absorb the liquid and thicken.

3. Can I make chia pudding without maple syrup?

Yes, you can substitute maple syrup with other sweeteners like honey, stevia, or agave. Adjust the quantity to taste.

4. Can I make this recipe vegan?

Yes! Simply use almond milk or coconut milk (which is dairy-free) and make sure to use a plant-based sweetener like maple syrup.

5. Can I make chia pudding without vanilla extract?

Yes, you can skip the vanilla extract if you prefer, or replace it with a few drops of almond extract or lemon zest for a different flavor.

6. Is this recipe gluten-free?

Yes, chia seeds and the plant-based milk are naturally gluten-free, making this recipe safe for those with gluten sensitivities.

7. Can I use other types of milk?

Yes, feel free to substitute almond milk with any milk of your choice, such as oat milk, soy milk, or dairy milk.

8. How do I know when the chia pudding is ready?

The chia pudding will be ready when it has thickened to a pudding-like consistency. It should be firm enough to hold its shape when stirred but still creamy.

9. Can I add protein to this chia pudding?

Yes! You can add a scoop of protein powder to the chia seed mixture or mix in some Greek yogurt for added protein.

10. Can I eat chia pudding warm?

While chia pudding is typically served cold, you can warm it slightly in the microwave for a few seconds if you prefer a warm pudding. Just be aware that it may lose some of its creamy texture when heated.

Conclusion

Raspberry Chia Pudding is a simple, nutritious, and delicious recipe that makes for a fantastic meal prep option. With just a few ingredients, you can create a dessert or breakfast that’s packed with fiber, antioxidants, and healthy fats. Plus, it’s customizable, so you can experiment with various toppings, fruits, and sweeteners to make it your own. Enjoy it as a quick snack or a delightful start to your day!

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