
Why You’ll Love This Recipe
Roasted Okra is a delicious, easy-to-make side dish that enhances the natural flavors of okra with a crispy texture and a subtle smokiness. When roasted, okra takes on a tender yet crispy texture, and the seasonings of olive oil, salt, and pepper bring out its earthy, slightly grassy flavor. This recipe is perfect for anyone looking to try okra in a new way or those already familiar with this vegetable. Quick to prepare and packed with flavor, roasted okra makes a healthy and satisfying addition to any meal.
Ingredients
- 18 fresh okra pods, sliced 1/3 inch thick
- 1 tablespoon olive oil
- 2 teaspoons kosher salt, or to taste
- 2 teaspoons black pepper, or to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Wash the okra pods thoroughly, then slice them into 1/3-inch thick rounds.
- In a large mixing bowl, toss the sliced okra with olive oil, kosher salt, and black pepper until the okra is evenly coated.
- Spread the seasoned okra in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the okra is crispy and golden brown on the edges. Stir halfway through the cooking time to ensure even roasting.
- Remove from the oven and serve immediately. You can garnish with additional salt or a squeeze of lemon if desired.
Servings and Timing
- Servings: 4
- Preparation time: 5 minutes
- Roasting time: 20-25 minutes
- Total time: 30 minutes
Variations
- Spicy Roasted Okra: Add a pinch of cayenne pepper or red pepper flakes to the seasoning for some heat.
- Garlic Roasted Okra: Toss in minced garlic or garlic powder for an extra savory kick.
- Herbed Roasted Okra: Sprinkle with dried herbs like oregano, thyme, or rosemary before roasting for added flavor.
- Lemon Zest Roasted Okra: Add a bit of lemon zest or squeeze fresh lemon juice over the roasted okra for a bright, refreshing taste.
Storage/Reheating
- Storage: Store any leftover roasted okra in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to restore its crispness, or use a skillet over medium heat to warm it through.
FAQs
Can I use frozen okra for this recipe?
While fresh okra is best for roasting, you can use frozen okra. Just make sure to thaw and drain it completely before roasting to avoid excess moisture.
How can I prevent the okra from becoming slimy?
Roasting okra helps to reduce its natural slime. Make sure to slice the okra into uniform pieces and roast it at a high temperature to ensure it becomes crispy rather than slimy.
Can I use other seasonings besides salt and pepper?
Yes, feel free to get creative with your seasonings. Try adding paprika, cumin, or curry powder for a different flavor profile.
Can I make this in advance?
Roasted okra is best enjoyed immediately after roasting. However, if you have leftovers, store them in the fridge and reheat in the oven for a crispy texture.
Can I air-fry okra instead of roasting it in the oven?
Yes, you can air fry okra at 400°F for about 15-20 minutes, shaking the basket halfway through to ensure even cooking.
How do I know when the okra is done roasting?
The okra is done when it is golden brown and crispy on the edges. You can also test one piece to make sure it’s tender on the inside.
How do I cut okra for roasting?
Simply slice the okra pods into 1/3-inch thick rounds. If you prefer, you can also cut them into halves or quarters lengthwise, but rounds work best for even roasting.
Can I use other oils for roasting?
Yes, you can substitute olive oil with other oils like vegetable oil, avocado oil, or coconut oil.
How do I avoid overcrowding the okra on the baking sheet?
Make sure to spread the okra in a single layer on the baking sheet. If necessary, use two baking sheets to avoid overcrowding and ensure even roasting.
Can I serve roasted okra with a dipping sauce?
Yes, roasted okra pairs wonderfully with a dipping sauce. Try serving it with ranch dressing, tzatziki, or a spicy mayo for added flavor.
Conclusion
Roasted Okra is a simple yet flavorful side dish that’s easy to prepare and bursting with taste. The crispy texture and savory seasoning make it a great accompaniment to just about any meal. Whether you’re already a fan of okra or new to this vegetable, roasting it is a great way to enjoy its full flavor and natural goodness. With minimal ingredients and effort, this roasted okra recipe will quickly become a go-to favorite in your kitchen.
PrintRoasted Okra
Roasted Okra is a simple, flavorful side dish that brings out the natural taste of okra with a crispy texture and savory seasoning. Easy to make and perfect for any meal.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
18 fresh okra pods, sliced 1/3 inch thick
1 tablespoon olive oil
2 teaspoons kosher salt, or to taste
2 teaspoons black pepper, or to taste
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Wash the okra pods thoroughly, then slice them into 1/3-inch thick rounds.
- In a large mixing bowl, toss the sliced okra with olive oil, kosher salt, and black pepper until the okra is evenly coated.
- Spread the seasoned okra in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until the okra is crispy and golden brown on the edges. Stir halfway through the cooking time to ensure even roasting.
- Remove from the oven and serve immediately. You can garnish with additional salt or a squeeze of lemon if desired.
Notes
For a spicy kick, add cayenne pepper or red pepper flakes to the seasoning.
For extra flavor, toss in minced garlic or garlic powder.
Sprinkle dried herbs like oregano, thyme, or rosemary for an herbed version.
For a refreshing taste, add lemon zest or a squeeze of lemon juice just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg