Salmon and Asparagus Foil Packets

Why You’ll Love This Recipe

This recipe is a complete meal in a packet, offering a perfect balance of savory, fresh, and tangy flavors. The salmon is perfectly tender, while the asparagus retains its crunch and vibrant green color. With a hint of lemon and the aromatic dill, each bite is bursting with freshness. Not only is this dish flavorful, but it’s also quick to make and incredibly easy to clean up – no pots or pans required! Plus, the foil packets can be easily customized to suit your taste, making it a versatile and healthy dinner option.

Ingredients

• 1 lb asparagus (ends trimmed)
• 1/2 onion (thinly sliced)
• 4 salmon fillets
• 4 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon (thinly sliced & seeds removed)
• 4 sprigs dill
• Optional: Rice to serve

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 400°F (200°C) or prepare your grill for medium heat.
2. Cut four large pieces of aluminum foil, each large enough to hold a salmon fillet and the vegetables.
3. Place one salmon fillet in the center of each piece of foil.
4. Arrange a handful of asparagus and a few slices of onion around the salmon fillet.
5. Drizzle each packet with 1 tablespoon of olive oil and season with salt and pepper to taste.
6. Lay 2-3 slices of lemon on top of each salmon fillet and place a sprig of dill over the top.
7. Fold the sides of the foil up over the salmon and vegetables, sealing each packet tightly to lock in the steam.
8. Place the foil packets on a baking sheet and bake in the oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. If grilling, cook for about 10-12 minutes, flipping the packet halfway through.
9. Carefully open the foil packets (watch out for steam) and serve the salmon and vegetables hot. Optionally, serve over a bed of rice.

Servings and Timing

• Servings: 4
• Total Time: 25-30 minutes (depending on the size of the fillets)

Variations

• Add sliced garlic or fresh herbs like thyme or rosemary for an extra layer of flavor.
• Swap out the asparagus for other vegetables like zucchini, bell peppers, or green beans.
• Use other fish fillets, such as cod or trout, instead of salmon for a different flavor profile.
• For a spicy kick, sprinkle red pepper flakes over the salmon before sealing the packet.
• For a richer flavor, top the salmon with a pat of butter before sealing the foil.

Storage/Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and asparagus in the microwave or in a preheated oven at 350°F (175°C) for about 10-15 minutes, until warmed through.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just be sure to thaw it completely before cooking to ensure even cooking throughout.

Can I grill the foil packets instead of baking them?

Yes! Grilling is a great option. Preheat your grill to medium heat and cook the foil packets for 10-12 minutes, flipping halfway through.

Can I make these foil packets ahead of time?

Yes, you can prepare the foil packets ahead of time and store them in the refrigerator for up to a day before cooking. Just place them on a baking sheet when ready to bake.

Can I use a different type of fish?

Yes, you can substitute the salmon with other types of fish fillets, such as cod, tilapia, or halibut. Just adjust the cooking time based on the thickness of the fish.

How do I know when the salmon is fully cooked?

Salmon is fully cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Can I add other vegetables to the foil packet?

Absolutely! You can add other vegetables like bell peppers, mushrooms, or carrots to customize the dish to your liking.

What can I serve with this dish?

This dish is great on its own, but if you’d like a side, consider serving it with rice, quinoa, or a fresh salad for a complete meal.

Can I use parchment paper instead of foil?

While foil works best for trapping steam, parchment paper can be used as an alternative. However, it may not hold in as much moisture, so be sure to seal it tightly.

Can I make this recipe on the stovetop?

If you don’t have access to an oven or grill, you can also cook the foil packets on a stovetop in a skillet over medium heat. Make sure the foil is well-sealed to avoid leaks.

Can I add butter to the foil packets?

Yes, adding a small pat of butter on top of the salmon before sealing the foil can add extra richness and flavor.

Conclusion

Salmon and asparagus foil packets are an easy, healthy, and delicious meal that can be prepared in just a few simple steps. The salmon comes out tender and flavorful, perfectly complemented by the crisp-tender asparagus and the fresh burst of lemon and dill. It’s a fuss-free recipe with minimal cleanup, making it ideal for busy nights or outdoor cooking. Whether served with rice or enjoyed on its own, this dish is a satisfying and flavorful way to enjoy a well-balanced meal.

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