Sicilian Cauliflower Salad

Why You’ll Love This Recipe

This salad combines a wonderful variety of textures and bold Mediterranean flavors in a simple, healthy dish. Roasting the cauliflower enhances its natural sweetness while maintaining a satisfying crunch. It’s easy to make, nutrient-rich, and works perfectly as a side or light meal.

Ingredients

1 medium cauliflower, cut into florets
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
¼ cup Kalamata olives, pitted and sliced
¼ cup fresh parsley, chopped
2 tablespoons olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 425°F (220°C).
2. Toss cauliflower florets with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
3. Roast for 20-25 minutes, turning halfway through, until cauliflower is tender and slightly golden.
4. In a large bowl, combine roasted cauliflower, cherry tomatoes, red onion, Kalamata olives, and chopped parsley.
5. Drizzle with the remaining 1 tablespoon olive oil and toss gently to combine.
6. Adjust seasoning with salt and pepper to taste.
7. Serve immediately or chill for 30 minutes to meld flavors.

Servings and Timing

Serves 4 as a side dish.
Preparation time: 10 minutes
Cooking time: 25 minutes

Variations

• Add crumbled feta cheese for a creamy, salty element.
• Toss in toasted pine nuts or walnuts for added crunch.
• Use lemon juice or balsamic vinegar for a tangy dressing variation.
• Mix in roasted red peppers for a sweeter flavor.
• Include fresh oregano or basil for additional herbaceous notes.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served cold or at room temperature and is not typically reheated.

FAQs

Can I use frozen cauliflower?

Fresh cauliflower is preferred for roasting, but frozen cauliflower can be used if thawed and patted dry.

Is this salad vegan?

Yes, it contains only plant-based ingredients.

Can I make this salad ahead of time?

Yes, prepare it up to a day in advance and store in the refrigerator.

How do I prevent the cauliflower from getting soggy?

Roast at a high temperature and avoid overcrowding the pan for crispy florets.

Can I add other vegetables?

Yes, cucumbers, bell peppers, or radishes would work well.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I use other olives?

Yes, green olives or Castelvetrano olives can be substituted.

How should I store the salad?

Keep in an airtight container in the refrigerator to maintain freshness.

Can I use this salad as a main dish?

It works best as a side but can be served with grains or protein for a complete meal.

What can I serve with this salad?

Pairs well with grilled meats, seafood, or as part of a mezze platter.

Conclusion

Sicilian Cauliflower Salad is a fresh, flavorful dish that brings Mediterranean sunshine to your table. With its combination of roasted cauliflower, bright vegetables, and olives, it’s a versatile recipe that’s easy to prepare and sure to satisfy.

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