Smoothie Template — Build a Customizable Smoothie

This Smoothie Template makes it easy for me to blend up a drink that’s nutritious, filling, and tailored to whatever I’m craving. I love how flexible it is I can choose my favorite fruits, veggies, liquids, and add-ins to create endless combinations. Whether I want something light and refreshing or creamy and protein-packed, this template has me covered.

Why You’ll Love This Recipe

I like this recipe because it’s not just one smoothie it’s a formula I can use again and again. I can mix and match ingredients depending on what I have on hand or what flavors I’m in the mood for. I also love that it works for any diet, whether I want vegan, keto-friendly, or high-protein options.

Ingredients

1 cup chopped frozen fruit of your choice (banana, berries, mango, peach, apple, pineapple, kiwi, or a mixture, etc.)
Optional: 1/2 cup chopped vegetables of your choice (spinach, kale, cauliflower rice, cooked sweet potatoes, zucchini, cooked carrots, cucumber, cooked beets, avocado etc.)
1/2 cup yogurt of your choice (greek yogurt, plant-based yogurt, regular yogurt, flavored yogurt, etc. You can use a vegan-friendly option too if desired)
1/2 cup liquid of your choice (almond milk, soy milk, dairy milk, oat milk, coconut water, orange juice, apple juice, etc.)
1-2 tablespoons add-ins of your choice (hemp seeds, chia seeds, flaxseeds, cocoa powder, matcha powder, beet powder, collagen powder, honey, maple syrup, peanut butter, cashew butter, spices like cinnamon, etc.)
Optional: 1 scoop protein powder of your choice (vanilla, chocolate, strawberry, etc. You can use a vegan-friendly option too if desired)
Optional: Sweetener of your choice (1 pitted Medjool date, 1 teaspoon honey, 1 teaspoon maple syrup, or couple drops of liquid stevia)

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I add the fruit, optional veggies, yogurt, liquid, and any add-ins to a blender.
2. I blend on high until smooth and creamy, adding more liquid if I want a thinner consistency.
3. I taste and adjust sweetness, adding honey, maple syrup, or stevia if needed.
4. I pour the smoothie into a glass and enjoy immediately.

Servings and Timing

This recipe makes about 1–2 servings, depending on portion size. It takes me around 5 minutes to prepare from start to finish.

Variations

Sometimes I make a tropical smoothie with pineapple, mango, coconut water, and chia seeds. Other times I go for a green smoothie with spinach, avocado, banana, and almond milk. For a dessert-like version, I blend cocoa powder, peanut butter, frozen banana, and vanilla protein powder.

Storage/Reheating

I like drinking smoothies fresh, but I can refrigerate leftovers in a sealed jar for up to 24 hours. If it separates, I give it a shake or quick blend before drinking. Smoothies don’t need reheating since they’re best served cold.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but I like adding a handful of ice cubes to keep it cold and thick.

Can I make smoothies ahead of time?

Yes, I prep the ingredients in freezer bags and blend them when ready.

What’s the best liquid for smoothies?

I use almond milk most often, but coconut water makes them extra refreshing.

Can I skip the yogurt?

Yes, but it makes the smoothie creamier and more filling.

How do I make my smoothie thicker?

I use less liquid or add avocado, chia seeds, or frozen cauliflower.

Can I make this without a high-powered blender?

Yes, I just chop everything smaller and blend longer.

How do I boost protein without protein powder?

I add Greek yogurt, hemp seeds, or nut butter.

Can I make this smoothie vegan?

Yes, I use plant-based yogurt, dairy-free milk, and vegan protein powder.

What’s the best sweetener for smoothies?

I like using a Medjool date, but honey, maple syrup, or stevia also work.

Can I add oats to my smoothie?

Yes, I sometimes blend rolled oats for extra fiber and thickness.

Conclusion

I love using this Smoothie Template because it lets me create endless variations with whatever I have in my kitchen. From fruity blends to creamy, dessert-inspired drinks, it always gives me a quick and customizable option for a healthy meal or snack.

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