Soft Scramble and Roasted Sweet Potato Plate

Why You’ll Love This Recipe

This recipe is a delightful balance of flavors and textures, with the sweetness of roasted sweet potatoes complementing the savory, creamy softness of the scrambled eggs. The ghee or butter adds richness to the scramble, while the avocado provides a creamy, buttery topping. It’s a simple yet nourishing meal that can be easily customized and is a great way to get in healthy carbs, protein, and healthy fats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large sweet potato, scrubbed, dried, and cut into bite-sized pieces
• 1 tablespoon avocado oil
• Sea salt, to taste
• 2 large eggs
• Ghee or butter, for cooking
• ½ avocado, sliced for serving

Directions

1. Preheat your oven to 400°F (200°C).
2. Toss the sweet potato pieces with avocado oil and season with sea salt.
3. Spread the sweet potatoes evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and lightly browned.
4. While the sweet potatoes are roasting, heat a small amount of ghee or butter in a non-stick skillet over medium-low heat.
5. Crack the eggs into a bowl, beat them lightly, and pour them into the hot skillet.
6. Stir occasionally with a spatula, cooking the eggs gently until they are soft and slightly runny, about 2-3 minutes. Be careful not to overcook.
7. Once the sweet potatoes are done, remove them from the oven and plate them along with the scrambled eggs.
8. Top with sliced avocado and season with additional salt if desired.

Servings and Timing

• Servings: This recipe serves 1-2 people.
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Spices: Add your favorite spices to the sweet potatoes, such as cinnamon, smoked paprika, or cayenne for a bit of heat.
• Add Greens: Serve the plate with a handful of sautéed spinach or kale for a boost of greens.
• Eggs: For a different flavor, scramble the eggs with a bit of cheese or herbs like chives or parsley.
• Sweet Potato Alternatives: If you don’t have sweet potatoes, you can substitute with regular potatoes or butternut squash.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: To reheat, warm the sweet potatoes in the oven at 350°F (175°C) for about 10 minutes and scramble fresh eggs to serve alongside them. You can also microwave the sweet potatoes but be sure to stir them occasionally to prevent them from becoming soggy.

FAQs

1. Can I use a different oil instead of avocado oil?

Yes, you can use olive oil, coconut oil, or any other cooking oil you prefer.

2. Can I make the sweet potatoes ahead of time?

Yes, you can roast the sweet potatoes ahead of time and store them in the fridge. Simply reheat them before serving.

3. Can I use butter instead of ghee for the scrambled eggs?

Yes, butter works perfectly fine and will give the eggs a rich, creamy texture.

4. How do I get the eggs to be perfectly soft scrambled?

To achieve soft scrambled eggs, cook them on low heat and stir constantly. Don’t rush the process; it’s all about gentle cooking to create a smooth and creamy texture.

5. Can I add cheese to the scrambled eggs?

Yes, adding cheese like feta, cheddar, or goat cheese will make the scrambled eggs extra creamy and flavorful.

6. Can I use frozen sweet potatoes?

You can use frozen sweet potato cubes, but fresh is always preferred for the best texture and flavor. If using frozen, reduce the cooking time slightly, as they may cook faster.

7. Can I make this recipe vegan?

Yes, you can substitute the eggs with a vegan scramble made from tofu or chickpea flour and replace the ghee with coconut oil.

8. Can I add other vegetables to the roasted sweet potatoes?

Absolutely! You can add onions, bell peppers, or zucchini to the sweet potatoes for extra flavor and texture.

9. How can I make the scrambled eggs fluffier?

To make the eggs fluffier, whisk them well before cooking and add a splash of milk or cream. Cooking on low heat and stirring gently will also help achieve the fluffy texture.

10. How do I store leftover scrambled eggs?

Scrambled eggs can be stored in the fridge for up to 2 days. Reheat them gently over low heat, as they tend to dry out if reheated too quickly.

Conclusion

The Soft Scramble and Roasted Sweet Potato Plate is a wholesome, balanced meal that’s both delicious and nourishing. With a combination of tender roasted sweet potatoes, creamy scrambled eggs, and fresh avocado, this plate is perfect for anyone looking for a filling, nutritious meal. It’s easy to make, customizable, and full of flavors that complement each other beautifully. Whether you’re serving it for breakfast or any time of day, this plate is sure to satisfy your hunger and keep you feeling energized.

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