Why You’ll Love This Recipe

This Spinach and Feta Omelet is a quick, healthy, and flavorful breakfast option that’s perfect for busy mornings. The creamy feta cheese pairs wonderfully with the freshness of the spinach, and the combination of oregano and garlic powder adds an extra layer of flavor. With just a few simple ingredients, you can whip up a satisfying and nutritious meal in minutes. Whether you’re looking to start your day off right or need a light lunch, this omelet is a great choice!

Ingredients

• 2 large eggs
• ¼ teaspoon oregano
• ¼ teaspoon garlic powder
• Salt to taste
• ½ tablespoon butter (divided)
• ½ cup baby spinach
• ¼ cup crumbled feta cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a bowl, whisk together the eggs, oregano, garlic powder, and a pinch of salt until fully combined.
2. Heat a non-stick skillet over medium heat and add ¼ tablespoon of butter. Once melted, add the baby spinach and sauté until wilted, about 1-2 minutes.
3. Pour the egg mixture into the skillet over the spinach. Let it cook for 1-2 minutes, until the edges begin to set.
4. Sprinkle the crumbled feta cheese over one side of the omelet.
5. Carefully fold the omelet in half using a spatula and cook for another 1-2 minutes, allowing the eggs to fully set and the cheese to melt.
6. Remove from heat and serve immediately.

Servings and Timing

• Servings: 1
• Prep time: 5 minutes
• Cook time: 5 minutes
• Total time: 10 minutes

Variations

• Add other vegetables: You can add mushrooms, onions, or tomatoes to enhance the flavor of the omelet.
• Different cheeses: Swap feta for other cheeses like goat cheese, cheddar, or mozzarella for a different twist.
• Add protein: Incorporate cooked chicken, or turkey for added protein and a more filling meal.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the fridge for up to 2 days.
• Reheating: Reheat in a microwave for 30-45 seconds or in a non-stick skillet over low heat for a few minutes until warmed through.

FAQs

1. Can I make this omelet ahead of time?

Yes, you can prepare the omelet and store it in the fridge for later. Reheat it gently before serving.

2. Can I use frozen spinach instead of fresh?

Frozen spinach works well, but be sure to thaw and drain it thoroughly before adding it to the omelet.

3. How do I make the omelet fluffier?

To make your omelet fluffier, try adding a small splash of milk or water to the egg mixture before whisking.

4. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites for a lower-fat version of this omelet.

5. What other herbs can I use?

You can experiment with basil, thyme, or dill for different flavor profiles.

6. Can I use a non-stick spray instead of butter?

Yes, you can use non-stick cooking spray or olive oil if you prefer to avoid butter.

7. Is this recipe gluten-free?

Yes, this Spinach and Feta Omelet is naturally gluten-free as it contains only eggs and vegetables.

8. Can I add more cheese?

Absolutely! Feel free to add extra feta or even mix in other cheeses like cheddar or mozzarella for a cheesy delight.

9. How do I avoid overcooking the eggs?

To prevent overcooking, keep the heat on medium-low and cook the omelet slowly. Don’t let it sit too long before folding.

10. How do I know when the omelet is done?

The omelet is done when the eggs are fully set and the cheese has melted inside. You should be able to fold it easily without any runny eggs.

Conclusion

This Spinach and Feta Omelet is an easy, nutritious, and satisfying meal that can be enjoyed any time of day. With simple ingredients and a few minutes of cooking, you can make a delicious omelet that’s packed with flavor. Whether you’re looking for a quick breakfast or a light lunch, this recipe is a winner.

Print