Spinach Avocado Chicken Burgers

Why You’ll Love This Recipe

These burgers are packed with nutrients and flavor while staying light and wholesome. The creamy avocado adds moisture and richness without the need for heavy sauces, and fresh spinach boosts the vitamin content. Plus, the simple ingredients come together quickly for an easy meal that feels both fresh and indulgent.

Ingredients

1 pound ground chicken
1 cup fresh spinach, finely chopped
½ ripe avocado, diced
2 garlic cloves, minced
¼ cup red onion, finely diced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the ground chicken, finely chopped spinach, diced avocado, minced garlic, and diced red onion.
2. Mix gently but thoroughly until all ingredients are evenly distributed. Avoid overmixing to keep the burgers tender.
3. Shape the mixture into 4 equal-sized patties.
4. Heat a non-stick skillet or grill pan over medium heat. Lightly grease with olive oil if desired.
5. Cook the patties for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
6. Remove from heat and let rest for a couple of minutes before serving.
7. Serve on whole grain buns or lettuce wraps with your favorite toppings and condiments.

Servings and Timing

Makes 4 servings (4 burgers)
Preparation time: 10 minutes
Cooking time: 12-15 minutes

Variations

• Add crumbled feta cheese to the mixture for an extra Mediterranean touch.
• Mix in chopped sun-dried tomatoes or olives for added flavor.
• Serve with tzatziki sauce or hummus instead of traditional condiments.
• Substitute ground turkey if preferred for a different lean protein option.
• Use lettuce wraps instead of buns for a low-carb alternative.

Storage/Reheating

Store cooked burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave until warmed through. For best texture, avoid overheating.

FAQs

Can I freeze these chicken burgers?

Yes, shape the patties and freeze them raw on a baking sheet. Once frozen, transfer to a freezer-safe bag. Cook from frozen, adding a few extra minutes to the cooking time.

Can I use frozen spinach instead of fresh?

Yes, but make sure to thaw and squeeze out excess moisture before mixing into the burger.

What can I serve with these burgers?

They pair well with a Greek salad, sweet potato fries, or roasted vegetables.

Can I bake these burgers instead of frying?

Yes, bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

How do I prevent the burgers from falling apart?

Handle the mixture gently and avoid overmixing. Adding a small binding agent like an egg or breadcrumbs can also help if needed.

Can I add spices to the mixture?

Absolutely! Try oregano, cumin, paprika, or chili flakes for extra flavor.

Is avocado necessary in the recipe?

Avocado adds creaminess and moisture but can be omitted or replaced with a little olive oil or mayo.

Can I make smaller sliders instead of full-sized burgers?

Yes, shape smaller patties and adjust cooking time accordingly.

Are these burgers gluten-free?

Yes, as long as you serve them without buns or use gluten-free buns.

Can I prepare the patties ahead of time?

Yes, you can prepare and refrigerate the patties up to 24 hours before cooking.

Conclusion

These Mediterranean Spinach Avocado Chicken Burgers are a flavorful, healthy alternative to traditional burgers, bringing a fresh Mediterranean twist with wholesome ingredients. Easy to prepare and packed with nutrients, they’re perfect for a quick weeknight meal or a casual weekend cookout.

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