I find these BBQ eggplant steaks to be one of the most satisfying plant-based dishes for the grill. They’re smoky, meaty, and full of rich flavor, with a tender interior and slightly crisp, caramelized edges. They make an impressive centerpiece for any summer meal or BBQ gathering.
Why You’ll Love This Recipe
I love making these eggplant steaks because they bring out the vegetable’s natural creaminess while soaking up all the savory, smoky barbecue flavors. The texture mimics that of grilled meat, making it a hearty option for vegetarians and meat lovers alike. The prep is simple, and the results always look and taste restaurant-worthy.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
2 large eggplants, sliced into 1-inch thick rounds (look for uniform, heavy ones)
1/4 cup extra virgin olive oil
1/4 cup quality BBQ sauce (not too sweet—check the ingredients!)
1 tsp garlic powder
1/2 tsp smoked paprika (this adds amazing depth)
Salt and pepper to taste
Fresh parsley for garnish (adds beautiful color and freshness)
Directions
- Preheat your grill or grill pan to medium-high heat (around 400 °F / 200 °C).
- Slice the eggplants into 1-inch thick rounds. If the slices have a lot of moisture, lightly salt them and let them rest for about 10–15 minutes to draw out excess water, then pat them dry with paper towels.
- In a small bowl, whisk together the olive oil, BBQ sauce, garlic powder, smoked paprika, salt, and pepper until well combined.
- Brush each side of the eggplant slices generously with the BBQ mixture, ensuring they’re well coated.
- Place the slices on the grill. Cook for about 4–5 minutes per side, or until nicely charred and tender in the center. Brush with more BBQ sauce while grilling to build up flavor and glaze.
- Once cooked through and lightly caramelized, transfer the eggplant steaks to a serving platter.
- Garnish with freshly chopped parsley before serving.
Servings and Timing
This recipe makes about 4 servings (depending on eggplant size).
Prep time: 10–15 minutes
Cook time: 10 minutes
Total time: about 25 minutes
Variations
- Spicy version: Add a pinch of cayenne pepper or a few dashes of hot sauce to the BBQ mixture.
- Herb twist: Mix in chopped rosemary or thyme for a more aromatic flavor.
- Asian-inspired: Replace BBQ sauce with a mix of hoisin sauce and soy sauce for a sweet-savory glaze.
- Oven-baked option: Roast the seasoned eggplant slices in a 425 °F (220 °C) oven for 20–25 minutes, flipping halfway through.
- Smokier version: Add a touch of liquid smoke to the BBQ mix for a deeper grilled taste.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: I like to reheat them in a skillet over medium heat or in the oven at 350 °F (175 °C) for about 10 minutes to keep the edges slightly crisp. Avoid microwaving, as it can make them soggy.
- Freezing: I don’t recommend freezing, as eggplant tends to lose its texture after thawing.
FAQs
Should I peel the eggplant before grilling?
I don’t — the skin helps the slices hold their shape on the grill and adds a nice texture. If your eggplants are older with thicker skin, you can peel a few stripes off.
How do I prevent the eggplant from getting soggy?
Salting the slices first helps draw out excess water. Also, make sure your grill is hot before adding them to achieve a quick sear.
What type of BBQ sauce works best?
I prefer a tangy, smoky sauce with low sugar so it caramelizes without burning. Homemade or natural brands work great.
Can I make this without a grill?
Yes — a grill pan or cast-iron skillet works beautifully. You can also broil them in the oven for 3–4 minutes per side.
How thick should I slice the eggplant?
About 1 inch thick slices give the best “steak-like” texture — thick enough to stay juicy but not so thick they take too long to cook.
Do I need to salt the eggplant first?
It’s optional, but I like to do it to remove bitterness and excess moisture, especially with larger eggplants.
Can I use zucchini instead of eggplant?
You can, but zucchini cooks faster and won’t have the same meaty texture. Adjust grilling time to 2–3 minutes per side.
How can I make this oil-free?
You can omit the olive oil and instead brush the slices with BBQ sauce thinned with a bit of water or vegetable broth.
What should I serve these with?
I love pairing them with grilled corn, couscous salad, or roasted potatoes. They also make great burger substitutes on buns.
Can I marinate the eggplant ahead of time?
Yes — I often brush them with the sauce and refrigerate for up to 4 hours before grilling. It deepens the flavor and helps them absorb the seasoning better.
Conclusion
These BBQ eggplant steaks are one of my favorite ways to enjoy grilled vegetables. The combination of smoky paprika, tangy BBQ sauce, and a tender, juicy texture makes them irresistible. I love how simple they are to prepare yet how impressive they look and taste. Whether served as a main dish or hearty side, they always win over everyone at the table.
PrintThe Perfect BBQ Eggplant Steaks
Thick, smoky BBQ eggplant steaks that are tender inside with caramelized edges — a satisfying plant-based main or side perfect for grilling season.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish, Side Dish
- Method: Grilling
- Cuisine: American
- Diet: Vegan
Ingredients
2 large eggplants, sliced into 1-inch thick rounds
1/4 cup extra virgin olive oil
1/4 cup quality BBQ sauce
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
- Preheat grill or grill pan to medium-high heat (around 400°F / 200°C).
- Slice eggplants into 1-inch rounds. Lightly salt and rest 10–15 minutes to draw out moisture, then pat dry.
- In a small bowl, whisk together olive oil, BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
- Brush both sides of each eggplant slice generously with the BBQ mixture.
- Grill for 4–5 minutes per side until charred and tender, brushing with more BBQ sauce as they cook.
- Transfer to a platter and garnish with chopped parsley before serving.
Notes
Use firm, heavy eggplants for best texture.
Salting helps reduce bitterness and sogginess.
Brush with extra BBQ sauce near the end of grilling for a sticky glaze.
Reheat leftovers in the oven or skillet to retain crisp edges.
For an oven method, bake at 425°F (220°C) for 20–25 minutes, flipping halfway.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg