Tinola (Filipino Ginger-Garlic Chicken Soup)

Why You’ll Love This Recipe

Tinola offers a simple yet flavorful broth that warms the body and soul. The fresh ginger and garlic provide a gentle spice and aromatic depth, while green papaya or chayote adds a subtle sweetness and soft texture. It’s a wholesome, light meal that’s easy to make and great for recovery or family dinners.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 3 tablespoons neutral oil (such as canola or avocado)
• ½ cup chopped yellow onion
• ¼ cup thinly sliced fresh ginger
• 6 cloves garlic, minced
• 1 pound boneless, skinless chicken thighs, trimmed and cut into ½-inch pieces
• 4 cups low-sodium chicken broth
• 1 ½ cups peeled and cubed green papaya or chayote
• 2 cups chopped malunggay (moringa) leaves or bok choy leaves
• 1 tablespoon fish sauce
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper

Directions

1. Heat oil in a large pot over medium heat. Sauté onions, ginger, and garlic until fragrant and softened, about 3-5 minutes.
2. Add chicken pieces and cook until lightly browned on all sides.
3. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes.
4. Add cubed green papaya or chayote and cook until tender, about 10 minutes.
5. Stir in fish sauce, salt, and pepper.
6. Add malunggay or bok choy leaves and cook for another 2-3 minutes until wilted.
7. Adjust seasoning to taste and serve hot.

Servings and timing

This recipe serves about 4 people. Preparation time is 10 minutes, with a total cooking time of 35-40 minutes.

Variations

• Use whole chicken pieces or bone-in thighs for richer broth.
• Substitute green papaya with chayote or unripe papaya.
• Add chili peppers for a spicy kick.
• Include lemongrass or fish sauce alternatives for different flavor profiles.
• Serve with steamed jasmine or sticky rice.

Storage/Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove until warmed through.

FAQs

Can I use chicken breasts instead of thighs?

Yes, but thighs provide juicier, more flavorful meat.

What if I can’t find green papaya?

Chayote or unripe papaya are great substitutes.

Is Tinola spicy?

No, it’s typically mild but can be adjusted with chili if desired.

Can I make this soup vegetarian?

Use vegetable broth and tofu or mushrooms instead of chicken.

How do I store leftovers?

Keep in a sealed container in the fridge and consume within 3 days.

Can I freeze Tinola?

Yes, but texture may change slightly; thaw and reheat gently.

What are malunggay leaves?

Also known as moringa, they’re nutrient-rich leafy greens common in Filipino cooking.

Can I add other vegetables?

Yes, squash or spinach can be added.

How do I make the broth clearer?

Simmer gently and skim off any foam during cooking.

What is the best way to serve Tinola?

Serve hot with steamed rice and a side of fish sauce or calamansi for dipping.

Conclusion

Tinola is a comforting Filipino classic that combines simple ingredients to create a flavorful, nourishing soup. With its aromatic ginger-garlic broth, tender chicken, and fresh vegetables, it’s an ideal dish for warming up and supporting wellness. Easy to prepare and adaptable, Tinola is a delicious taste of Filipino home cooking.

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