Tropical Pineapple Chicken and Rice

Why You’ll Love This Recipe

You’ll love this recipe for its quick prep and the exciting blend of flavors that feel both exotic and familiar. The sweetness of pineapple pairs beautifully with the savory soy sauce and honey glaze, while ginger and garlic add a subtle zing. It’s an easy, one-pot meal that’s perfect for weeknights or when you want a taste of the tropics without complicated cooking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 ½ lbs boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup rice (white or jasmine)
• 2 cups chicken broth
• 1 cup pineapple chunks (fresh or canned, drained)
• ¼ cup pineapple juice
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp garlic, minced
• 1 tbsp ginger, grated (optional)
• 1 red bell pepper, diced
• 1/4 cup green onions, chopped (for garnish)
• Optional: sesame seeds for garnish

Directions

1. Heat olive oil in a large skillet or pan over medium-high heat.
2. Season the chicken pieces with salt and pepper, then add them to the pan. Cook until lightly browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
3. In the same pan, add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.
4. Stir in the garlic and ginger (if using) and cook for another 30 seconds until fragrant.
5. Add the rice to the pan and stir well to combine with the vegetables.
6. Pour in the chicken broth, pineapple juice, soy sauce, and honey. Stir to mix thoroughly.
7. Return the cooked chicken to the pan, add pineapple chunks, and bring everything to a simmer.
8. Cover the pan, reduce heat to low, and cook for 15-20 minutes or until the rice is tender and liquid is absorbed.
9. Remove from heat and let it sit covered for 5 minutes.
10. Fluff the rice with a fork, garnish with chopped green onions and optional sesame seeds before serving.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Spicy kick: Add red pepper flakes or a dash of sriracha to the sauce.
• Vegetable mix: Include peas, carrots, or snap peas for more color and nutrients.
• Protein swap: Substitute chicken with shrimp or tofu for a different protein option.
• Coconut twist: Replace half of the chicken broth with coconut milk for a creamier, tropical flavor.
• Herb garnish: Add fresh cilantro or basil as a garnish instead of green onions.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or on the stovetop, adding a splash of water or broth to prevent drying out.
• This dish can also be frozen for up to 2 months; thaw overnight before reheating.

FAQs

Can I use brown rice instead of white rice?

Yes, but brown rice requires a longer cooking time and more liquid. Adjust cooking accordingly or cook separately.

What type of pineapple is best for this recipe?

Fresh pineapple is ideal for the best flavor, but canned pineapple chunks (drained) work well too.

Can I make this recipe gluten-free?

Yes, use gluten-free soy sauce or tamari to keep it gluten-free.

Is ginger necessary?

Ginger adds a fresh, zesty flavor but is optional. You can omit it if you prefer.

Can I prepare this recipe in advance?

You can chop vegetables and marinate chicken ahead of time, but cook fresh for best results.

How spicy is this dish?

This recipe is mild by default, but you can add chili flakes or hot sauce for extra heat.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and may even be more tender and flavorful.

What should I serve with Tropical Pineapple Chicken and Rice?

It pairs nicely with a simple side salad or steamed vegetables.

How do I prevent the rice from sticking?

Use a well-oiled pan and stir the rice before adding liquids. Also, avoid stirring too much during cooking.

Can I make this dish dairy-free?

Yes, this recipe contains no dairy ingredients.

Conclusion

Tropical Pineapple Chicken and Rice is a refreshing and delicious meal that brings the bright flavors of the tropics to your table. Its combination of sweet pineapple, savory soy sauce, and tender chicken makes it an easy crowd-pleaser. Whether for a quick weeknight dinner or a casual gathering, this recipe is sure to impress with its balance of flavors and simplicity.

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