If you’re searching for a soul-soothing bowl that bursts with vibrant flavors and wholesome ingredients, this Vegetable Orzo Soup Recipe is an absolute must-try. It’s a colorful, comforting medley of tender vegetables, zesty herbs, and tiny pasta pearls swimming in a rich, flavorful broth. Not only does it warm you from the inside out, but it also delivers a perfect balance of textures and nutrients that make every spoonful feel like a cozy hug on a chilly day.
Ingredients You’ll Need
These ingredients are wonderfully simple yet essential, each adding a unique layer of taste, texture, and color that makes this Vegetable Orzo Soup Recipe truly special. From silky zucchini to fire-roasted tomatoes, every component plays a deliciously important role.
- 1 tbsp avocado oil: A neutral oil with a high smoke point, perfect for sautéing your veggies without overpowering their flavors.
- ½ heaping cup finely diced yellow onion (1 small onion): Adds a subtle sweetness and aromatic base to the soup.
- ¼ tsp fine sea salt: Helps to build layers of flavor right from the start.
- 2-3 cloves garlic, minced: Offers that unmistakable punch of savory warmth that elevates the broth.
- ¾ cup diced carrots: Adds a natural sweetness and delightful crunch once cooked.
- ¾ cup chopped celery: Provides freshness and a slight earthiness to the soup’s foundation.
- 1 small zucchini, diced (approx. 1 cup diced): Brings a tender, slightly sweet swell of green to the bowl.
- 2 tsp Italian seasoning: A fragrant herb blend that enlivens the broth and enhances the Mediterranean vibe.
- 1 tbsp tomato paste: Deepens the soup’s color and infuses it with a rich, umami tomato essence.
- 28 oz can diced tomatoes (fire-roasted preferred): Adds a smoky, tangy depth and vibrant red hues.
- 6 cups vegetable broth (or mix of veg broth and water): The soul of the soup that unites all the flavors harmoniously.
- 2 dried bay leaves: Impart subtle earthy and herbal notes during the simmering process.
- 1 cup dry orzo: These tiny pasta pieces add comforting chewiness and soak up all those delicious flavors.
- ½ tsp fine sea salt: Seasoning for the broth to enhance the overall balance.
- 1 cup canned chickpeas, drained and rinsed: Adds protein, creaminess, and a slight nuttiness to the soup.
- 2 cups baby spinach: Provides vibrant color, nutrition, and a tender leafy texture that wilts perfectly in the heat.
- 2 tbsp finely chopped fresh parsley: A bright, fresh finish that ties everything together beautifully.
- 1-2 tbsp freshly squeezed lemon juice: Adds a zesty brightness and lifts the entire soup’s flavor.
- ½ tsp freshly ground black pepper: Adds just the right pinch of warming spice to finish.
How to Make Vegetable Orzo Soup Recipe
Step 1: Sauté the Aromatics
Start by warming the avocado oil in a large pot over medium heat. Once shimmering, add the finely diced yellow onion and sprinkle with ¼ teaspoon of sea salt. Stir often for about 3-4 minutes until the onions turn translucent and fragrant. Next, toss in the minced garlic and cook for another 30 seconds to bring out that rich, savory aroma without letting it burn. This step lays the flavorful foundation for your soup.
Step 2: Add the Vegetables and Seasoning
Now it’s time to add the diced carrots, chopped celery, and zucchini to your pot. Stir everything together, letting the vegetables mingle with the aromatics for a few minutes. Sprinkle the Italian seasoning over the veggies and mix well to coat them evenly. Then, stir in the tomato paste — this will add a punch of deep, concentrated tomato flavor as it cooks off for a minute or two.
Step 3: Build the Broth
Pour in the fire-roasted diced tomatoes with their juices and the vegetable broth. Toss in the two bay leaves, and bring the mixture to a gentle boil. Lower the heat and let it simmer uncovered for 15 minutes so all those flavors blend together harmoniously, creating a rich and aromatic base for your soup.
Step 4: Cook the Orzo and Chickpeas
After the broth has simmered, stir in the dry orzo, additional ½ teaspoon of sea salt, and rinsed canned chickpeas. Cook uncovered for about 8-10 minutes, stirring occasionally, until the orzo is tender but still slightly firm. This is where the soup starts to thicken and transform into a hearty, satisfying meal.
Step 5: Finish with Greens and Seasoning
Just before serving, stir in the baby spinach, allowing it to wilt gently in the hot broth. Remove the bay leaves, then add the freshly chopped parsley, lemon juice, and black pepper. Taste and adjust seasoning if needed. This fresh, final touch adds brightness and color, making your Vegetable Orzo Soup Recipe truly shine.
How to Serve Vegetable Orzo Soup Recipe
Garnishes
To elevate your bowl, consider sprinkling some freshly grated Parmesan or a dollop of Greek yogurt for creaminess. A drizzle of extra virgin olive oil or a few chili flakes can also add an exciting layer of flavor that complements the soup’s comforting base.
Side Dishes
This soup pairs beautifully with warm crusty bread or garlic toast to soak up every last drop. For a light meal, serve alongside a crisp green salad with a tangy vinaigrette, which contrasts perfectly with the soup’s richness.
Creative Ways to Present
Try serving this soup in charming mini ramekins as an elegant appetizer or ladle it into rustic bread bowls for a cozy, visually impressive presentation. Adding a sprinkle of toasted pine nuts or seeds on top can deliver an unexpected crunch and nutty flavor.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer any leftover Vegetable Orzo Soup Recipe into airtight containers and store them in the refrigerator for up to 4 days. The flavors actually deepen overnight, making the soup taste even better the next day.
Freezing
This soup freezes well if you want to enjoy it later. Just be aware that the orzo might absorb some liquid during freezing and thawing, so consider cooking the orzo fresh when you reheat the soup or add some extra broth if needed before freezing.
Reheating
Reheat gently on the stovetop over medium-low heat, stirring occasionally. If the soup has thickened, simply add a little vegetable broth or water to bring it back to your desired consistency. Avoid high heat to keep the vegetables tender and the flavors balanced.
FAQs
Can I use other types of pasta instead of orzo?
Absolutely! Small pasta shapes like ditalini, acini di pepe, or even small shells work well. Just keep an eye on the cooking time, as different pastas vary in how quickly they cook.
Is this soup suitable for vegans?
Yes, this Vegetable Orzo Soup Recipe is completely vegan. Just be sure to use vegetable broth and skip any optional garnishes like Parmesan or Greek yogurt, or replace them with plant-based alternatives.
Can I add other vegetables to the soup?
Definitely! Feel free to toss in chopped kale, green beans, peas, or even corn to customize the soup to your liking and whatever’s in season or on hand.
How thick or thin should the soup be?
The soup should have a brothy consistency that’s hearty but not overly thick. The orzo softens and slightly thickens the broth as it cooks, but it should still be spoonable and light enough to enjoy as a satisfying meal.
What’s the best way to add lemon juice?
Add the lemon juice at the very end of cooking to preserve its fresh brightness and to avoid any bitterness that can develop when cooked too long. It really helps lift and brighten all the flavors in the Vegetable Orzo Soup Recipe.
Final Thoughts
This Vegetable Orzo Soup Recipe is a comforting, vibrant dish that feels like a warm embrace any time of year. Its wonderful blend of fresh vegetables, tender orzo, and zesty herbs makes it a crowd-pleaser that’s as nourishing as it is delicious. I encourage you to give it a try and see how quickly it becomes one of your favorite go-to soups that you’ll want to make again and again.
PrintVegetable Orzo Soup Recipe
This vibrant Vegetable Orzo Soup combines fresh vegetables, aromatic herbs, and tender orzo pasta in a flavorful vegetable broth, making for a comforting and nourishing meal. Perfect for a cozy lunch or light dinner, it features a medley of sautéed onions, garlic, carrots, celery, zucchini, and chickpeas, enhanced by fire-roasted diced tomatoes and a hint of lemon for brightness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables and Aromatics
- 1 tbsp avocado oil
- ½ heaping cup finely diced yellow onion (about 1 small onion)
- ¼ tsp fine sea salt
- 2–3 cloves garlic, minced
- ¾ cup diced carrots
- ¾ cup chopped celery
- 1 small zucchini, diced (approx. 1 cup diced)
- 2 tsp Italian seasoning
- 1 tbsp tomato paste
Soup Base
- 28 oz can diced tomatoes (preferably fire-roasted for extra flavor)
- 6 cups vegetable broth (or a mix of vegetable broth and water; 32 oz box equals scant 4 cups)
- 2 dried bay leaves
- ½ tsp fine sea salt
- ½ tsp freshly ground black pepper
Other Ingredients
- 1 cup dry orzo pasta
- 1 cup canned chickpeas, drained and rinsed
- 2 cups baby spinach
- 2 tbsp finely chopped fresh parsley
- 1–2 tablespoons freshly squeezed lemon juice
Instructions
- Heat the oil and sauté aromatics: In a large soup pot or Dutch oven, heat 1 tbsp of avocado oil over medium heat. Add the finely diced yellow onion with ¼ tsp sea salt to help sweat the onions. Cook until the onions are translucent and fragrant, about 3-5 minutes.
- Add garlic and vegetables: Stir in the minced garlic, diced carrots, chopped celery, and diced zucchini. Cook for another 4-5 minutes, allowing the vegetables to soften slightly while stirring occasionally.
- Incorporate seasonings and tomato paste: Add 2 tsp Italian seasoning and 1 tbsp tomato paste to the pot. Stir well to combine and cook for 1-2 minutes to allow the tomato paste to deepen in flavor.
- Pour in liquids and add bay leaves: Add the 28 oz can of diced tomatoes (including juices), 6 cups of vegetable broth, and the 2 dried bay leaves. Stir everything gently to combine.
- Simmer the soup: Bring the mixture to a gentle boil, then reduce heat to medium-low and let it simmer uncovered for about 10 minutes to marry the flavors and soften the vegetables further.
- Add orzo and chickpeas: Stir in 1 cup dry orzo and 1 cup drained and rinsed canned chickpeas. Continue to simmer the soup, stirring occasionally to prevent the orzo from sticking to the bottom, for about 8-10 minutes, or until orzo is al dente.
- Finish with greens and fresh flavors: Remove and discard the bay leaves. Add 2 cups baby spinach, 2 tbsp finely chopped fresh parsley, and 1-2 tablespoons of freshly squeezed lemon juice. Stir the soup until the spinach wilts and everything is heated through.
- Season and serve: Taste the soup and adjust seasoning with additional salt or pepper if needed. Serve hot with an optional garnish of extra parsley or a lemon wedge on the side.
Notes
- Use fire-roasted diced tomatoes for a richer, smoky flavor.
- Adjust orzo cooking time depending on desired pasta texture; use orzo suitable for soups.
- Swap baby spinach for kale or Swiss chard for a different green.
- Lemon juice brightens the soup—add gradually to suit your taste.
- For a heartier meal, add cooked chicken or sausage.
- This soup keeps well refrigerated for up to 4 days and tastes great reheated.