Zero Carb Yogurt Bread – Soft, Savory & Guilt-Free

Why You’ll Love This Recipe

This Zero Carb Yogurt Bread is a soft and guilt-free alternative to traditional bread. The use of almond flour keeps the bread low in carbs, while Greek yogurt adds moisture and a subtle tang. The addition of protein powder provides an extra boost of protein, making this bread not only low-carb but also filling. It’s easy to make, requires no kneading, and the result is a perfectly textured bread that’s both soft and satisfying. With a minimal ingredient list and customizable flavors, you’ll find this bread to be a staple in your kitchen!

Ingredients

• 2 large eggs (at room temperature)
• 2 tablespoons avocado oil (or melted coconut oil)
• ⅓ cup plain Greek yogurt or sour cream
• 2 tablespoons granulated erythritol (optional, omit for savory bread)
• 1¼ cups blanched almond flour
• 2 tablespoons protein powder (vanilla, unflavored, or plant-based)
• 1½ teaspoons baking powder
• ½ teaspoon xanthan gum
• ¼ teaspoon salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.
2. In a large mixing bowl, whisk together the eggs, avocado oil (or melted coconut oil), and Greek yogurt (or sour cream). If you’re making a savory bread, omit the erythritol and adjust seasonings as desired.
3. Add the almond flour, protein powder, baking powder, xanthan gum, and salt. Stir until well combined, ensuring there are no lumps.
4. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
5. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Servings and Timing

• Servings: 8 slices
• Preparation Time: 5 minutes
• Cooking Time: 30-35 minutes
• Total Time: 40 minutes

Variations

• Savory Bread: For a savory twist, add herbs like rosemary, thyme, or garlic powder to the batter. You can also fold in cheese for a cheesy, savory loaf.
• Sweet Bread: To make a sweet version, add a bit of vanilla extract, cinnamon, or nutmeg. You can also add sweeteners like stevia or monk fruit in place of the erythritol.
• Add-ins: Try mixing in chopped nuts, seeds, or dried fruit to give your bread extra texture and flavor.

Storage/Reheating

• Storage: Store the cooled bread in an airtight container at room temperature for up to 2-3 days. For longer storage, keep it in the fridge for up to a week.
• Reheating: To reheat, slice the bread and warm it in the microwave for 15-20 seconds, or toast it for a crispy texture.

FAQs

Can I use regular flour instead of almond flour?

This recipe is designed to be low-carb and gluten-free, so almond flour is necessary to achieve that. Regular flour will not work as a substitute in this recipe.

Can I make this bread without protein powder?

Yes, you can omit the protein powder if you don’t have it on hand, but it will affect the bread’s texture and protein content. If you substitute, consider adding more almond flour or another binding agent like ground flaxseeds.

How do I know when the bread is done baking?

The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean. It should also feel firm to the touch.

Can I freeze this bread?

Yes, you can freeze the bread. Wrap it tightly in plastic wrap or foil and store it in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge or reheat in the microwave.

Is this bread keto-friendly?

Yes, this Zero Carb Yogurt Bread is keto-friendly, as it’s made with low-carb ingredients like almond flour and Greek yogurt, making it a great option for those on a keto diet.

Can I use a different oil instead of avocado oil?

Yes, you can use coconut oil, olive oil, or any other neutral-tasting oil in place of avocado oil.

Can I use dairy-free yogurt?

Yes, you can substitute Greek yogurt with dairy-free alternatives such as coconut yogurt for a dairy-free version of this bread.

How long can I store this bread?

This bread can be stored at room temperature for up to 2-3 days, or in the fridge for up to a week.

Can I make this bread sweeter?

Yes, you can adjust the sweetness by adding more erythritol or using a sweetener of your choice. You can also add vanilla extract for additional flavor.

Can I make mini loaves or muffins instead of one large loaf?

Yes, you can divide the batter into mini loaf pans or muffin tins. Adjust the baking time to around 18-25 minutes, checking for doneness by inserting a toothpick.

Conclusion

This Zero Carb Yogurt Bread is a fantastic option for anyone following a low-carb, keto, or gluten-free lifestyle, without compromising on taste or texture. With its soft, moist crumb and customizable flavor options, it’s the perfect bread to enjoy guilt-free. Whether you’re craving a savory loaf or something sweet, this bread can be adapted to fit your preferences. It’s easy to make, stores well, and is a versatile addition to your low-carb meals and snacks.

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