Zucchini Casserole With Artichokes

Why You’ll Love This Recipe

• Light yet satisfying: Uses spiralized zucchini and egg whites to keep it low in carbs and high in protein.
• Flavorful layers: Roasted red peppers, fresh basil, garlic, spinach, and artichokes bring complexity and depth.
• Great for meal prep: Assembling ahead and baking later makes for easy weekday meals or gatherings.
• Crowd-pleaser: The creamy texture and cheesy top makes it appealing to kids and adults alike .

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cups spiralized zucchini
• ¼ tsp salt, plus extra for sprinkling the noodles
• ¾ cup liquid egg whites (about 6 egg whites)
• 4 large eggs
• ¼ cup + 2 Tbsp fresh basil, tightly packed, chopped
• ½ cup sliced roasted red peppers (about 111 g), patted dry
• ½ cup plain nonfat Greek yogurt
• ¼ cup red onion, roughly chopped
• 1 Tbsp + 1 tsp garlic, minced
• Generous pinch of black pepper
• 3 cups fresh spinach, roughly chopped and firmly packed
• 1 (14 oz) can quartered artichoke hearts, drained, patted dry, roughly chopped
• 1⅓ cup grated Parmesan cheese (about 97 g), divided

directions

1. Preheat & prep
   Preheat oven to 350 °F (180 °C). Lightly grease a baking dish.
2. Toss zucchini with salt
   Place spiralized zucchini in a colander; sprinkle with ¼ tsp salt and let drain while you prepare the filling.
3. Make the filling
   In a large bowl, whisk together egg whites, whole eggs, Greek yogurt, garlic, red onion, basil, salt, and pepper. Add spinach, roasted red peppers, and artichoke hearts. Stir in half the Parmesan cheese .
4. Combine & assemble
   Squeeze excess moisture from zucchini, then fold into the filling mixture. Transfer to the prepared baking dish and smooth the top.
5. Add cheese topping
   Sprinkle remaining Parmesan evenly over the casserole.
6. Bake until set
   Bake for 30–40 minutes or until the casserole is golden and firm in the center. Let rest for 5 minutes before slicing and serving .
7. Garnish
   Top with extra fresh basil before serving.

Servings and timing

• Servings: 6
• Prep time: ~15 minutes
• Cook time: 30–40 minutes
• Total time: ~45–55 minutes

Variations

• Add cheese variety: Swap Parmesan for feta or mozzarella for a different flavor profile.
• Make it gluten-free: This recipe is naturally gluten-free as it uses zucchini instead of grains.
• Boost with herbs: Add oregano or thyme for Mediterranean flair.
• Add heat: Mix in a pinch of red pepper flakes or diced jalapeño.
• Vegetarian protein: Stir in drained, crumbled tofu for extra protein without changing flavor.

storage/reheating

• To store: Cover and refrigerate leftovers for up to 3 days.
• To reheat:
  • Oven: Warm at 350 °F for 10–15 minutes until heated through.
  • Microwave: Heat single servings in 1-minute bursts, stirring midway.
• To freeze: Portion cooled slices, wrap well, and freeze up to 2 months. Thaw overnight in fridge and reheat.

FAQs

What’s the best way to prevent a soggy casserole?

Salting the spiralized zucchini and letting it drain removes excess moisture, ensuring your casserole sets properly .

Can I use shredded zucchini instead?

Yes, just be sure to squeeze out moisture thoroughly before folding into the filling.

Is this dish vegetarian?

Yes—it features eggs, yogurt, vegetables, and cheese, with no meat added.

Can I skip the Greek yogurt?

You can, but it adds creaminess and tang; without it, the casserole may be less moist.

What can I serve with this?

Pair with a crisp salad, roasted chicken, or grilled fish to round out the meal.

Can I use fresh artichokes instead of canned?

Yes—use steamed and chopped artichoke hearts (1½ cups raw) and pat them dry well.

Is it possible to make mini versions?

Certainly—divide into muffin tins and bake for 20–25 minutes for personal-sized portions.

How do I know when it’s done?

The casserole is ready when the center no longer jiggles and the top is golden.

Can I make it ahead for entertaining?

Absolutely—assemble the night before, refrigerate, and bake when needed, adding a few extra minutes to bake time.

Can I add a crust or breadcrumbs on top?

Yes—sprinkle gluten-free or panko breadcrumbs before baking for a crunchy topping.

Conclusion

This Zucchini Casserole With Artichokes offers a nutritious, flavorful, and elegant way to enjoy veggies with protein-packed eggs and creamy yogurt. It’s simple enough for a weeknight meal yet impressive for gatherings. With substantial leftovers and easy reheating, it’s a dish you’ll return to again and again. Enjoy a veggie-forward, flavorful casserole without the heaviness!

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