2-Ingredient Pineapple Sorbet AKA Healthy Dole Whip

Why You’ll Love This Recipe

This Pineapple Sorbet is a true taste of summer. The fresh pineapple brings natural sweetness and a vibrant tropical flavor, while the lime juice adds a zesty kick that balances the sweetness perfectly. It’s a no-fuss dessert that requires no ice cream maker, making it incredibly easy to prepare. Plus, it’s naturally dairy-free and refined sugar-free, making it a healthier option compared to traditional ice cream or sorbet recipes.

Ingredients

• 4 ½ cups fresh, ripe pineapple, cubed (1 large pineapple)
• 1 tablespoon freshly squeezed lime juice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by cutting your fresh pineapple into cubes. Be sure to remove the core and peel before cubing.
2. In a blender or food processor, combine the pineapple cubes and lime juice.
3. Blend until the mixture becomes smooth and creamy. You may need to scrape down the sides of the blender or food processor to make sure everything is well combined.
4. Once the mixture is smooth, pour it into a shallow dish or an airtight container.
5. Freeze the mixture for at least 4 hours or until it becomes firm.
6. Once frozen, scoop out the sorbet with a spoon or ice cream scoop and serve immediately.

Servings and Timing

This recipe makes about 4 servings. Preparation time is roughly 10 minutes, with freezing time of about 4 hours.

Variations

• Add a twist of flavor: For an extra flavor kick, you can add a few fresh mint leaves or a dash of coconut extract to the mixture before blending.
• Coconut version: Add a splash of coconut milk or coconut cream for a richer, creamier texture.
• Berry blend: Blend in a handful of fresh or frozen berries like strawberries, raspberries, or blueberries for a mixed fruit sorbet.

Storage/Reheating

Store any leftover sorbet in an airtight container in the freezer. It will keep well for up to 2 weeks. If the sorbet becomes too hard after freezing, let it sit at room temperature for a few minutes before serving so it’s easier to scoop.

FAQs

Can I use frozen pineapple instead of fresh pineapple?

Yes, you can use frozen pineapple in place of fresh pineapple. In fact, using frozen pineapple can help make the sorbet even creamier, as it’s already frozen.

Can I substitute the lime juice with lemon juice?

Yes, lemon juice can be used instead of lime juice. While it will change the flavor slightly, it will still add a zesty, citrusy note that complements the pineapple.

Is this sorbet dairy-free?

Yes! This 2-Ingredient Pineapple Sorbet is completely dairy-free and vegan-friendly, making it a great option for those with dietary restrictions.

Can I make this sorbet without a blender or food processor?

To achieve the smooth, creamy texture, a blender or food processor is recommended. However, you could also mash the pineapple manually with a fork and mix in the lime juice, though the texture will be chunkier.

How can I make this sorbet less sweet?

If you prefer a less sweet sorbet, you can reduce the amount of pineapple or add more lime juice to balance out the sweetness. Since pineapple is naturally sweet, adjusting the lime juice can help control the flavor.

Can I use canned pineapple instead of fresh?

Fresh pineapple is best for this recipe, as it has a better texture and flavor. However, if you use canned pineapple, make sure to drain it thoroughly to avoid extra liquid, and opt for pineapple packed in its own juice, not syrup, for a healthier option.

How long does it take for the sorbet to freeze?

The sorbet typically takes about 4 hours to freeze completely. For best results, freeze it overnight.

Can I add sweetener to the sorbet?

This recipe doesn’t require any added sweetener, as the pineapple is naturally sweet. However, if you prefer a sweeter sorbet, you can add a little honey, agave, or maple syrup to taste before blending.

Can I serve this sorbet in other ways?

Yes, this sorbet can be served in bowls, cones, or even as a topping for fruit salads, yogurt, or other desserts. It also works wonderfully as a refreshing palate cleanser between courses.

Can I use a different fruit for this recipe?

While this recipe is designed for pineapple, you can substitute other tropical fruits like mango or peach for a different flavor profile. Just keep in mind that the texture and taste will vary.

Conclusion

This 2-Ingredient Pineapple Sorbet, also known as a Healthy Dole Whip, is an incredibly easy and delicious dessert that captures the essence of tropical fruit in every bite. With just pineapple and lime juice, you can create a refreshing, naturally sweet treat that’s perfect for any occasion. Whether you enjoy it on its own, as part of a dessert spread, or as a cool treat on a hot day, this sorbet is sure to become your new go-to summer dessert!

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