5-Ingredient Vegetable Frittata

Why You’ll Love This Recipe

This frittata is effortless, versatile, and packed with protein and vegetables. It’s naturally gluten-free, easy to customize with your favorite produce, and makes great leftovers for meal prep. The combination of tomato, bell pepper, and chives adds color and flavor, while cheddar cheese brings a melty, savory finish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 large eggs
• ½ teaspoon salt
• 1 medium tomato, chopped (about ½ cup)
• ½ green bell pepper, chopped (about ½ cup)
• 1 tablespoon fresh chives, finely chopped (or 1 teaspoon dried chives)
• ½ cup shredded cheddar cheese

Directions

1. Preheat oven to 375°F (190°C). Grease a small oven-safe skillet or baking dish.
2. In a medium bowl, whisk together eggs and salt until combined.
3. Stir in chopped tomato, green bell pepper, and chives.
4. Pour the mixture into the prepared skillet or dish and sprinkle shredded cheddar evenly on top.
5. Bake for 15–18 minutes, until eggs are set and cheese is melted and slightly golden.
6. Let cool for a few minutes before slicing and serving.

Servings and Timing

This recipe serves 2–3 people.
Prep time: 5 minutes
Cook time: 15–18 minutes
Total time: 20–23 minutes

Variations

• Swap vegetables based on season or preference zucchini, spinach, or mushrooms work well.
• Use a different cheese such as feta, Swiss, or mozzarella.
• Sprinkle with herbs like parsley, basil, or oregano for extra flavor.
• Make it spicy by adding a pinch of red pepper flakes or diced jalapeño.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30–60 seconds or in a 350°F oven for 5–7 minutes.

FAQs

Can I make this frittata ahead of time?

Yes, it can be prepared in advance and reheated for a quick meal.

Can I use frozen vegetables?

Yes, but thaw and drain any excess moisture before adding to the eggs.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free.

Can I cook this on the stovetop instead of the oven?

Yes, cook on medium-low heat in a covered skillet for 10–12 minutes until eggs are set.

Can I double the recipe?

Absolutely, just use a larger skillet or baking dish and adjust cooking time slightly.

Conclusion

The 5-Ingredient Vegetable Frittata is a quick, nutritious, and flavorful dish perfect for any meal of the day. With simple ingredients and minimal prep, it’s a go-to recipe for busy mornings, easy weeknight dinners, or a make-ahead meal prep option.

5-Ingredient Vegetable Frittata

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The 5-Ingredient Vegetable Frittata is a simple, quick, and satisfying dish perfect for breakfast, brunch, or a light dinner. Wholesome, flavorful, and easy to make in under 20 minutes.

• Author: Julia
• Prep Time: 5 minutes
• Cook Time: 15–18 minutes
• Total Time: 20–23 minutes
• Yield: 2–3 servings
• Category: Breakfast/Brunch
• Method: Baked Frittata
• Cuisine: American

Ingredients

4 large eggs

½ teaspoon salt

1 medium tomato, chopped (about ½ cup)

½ green bell pepper, chopped (about ½ cup)

1 tablespoon fresh chives, finely chopped (or 1 teaspoon dried chives)

½ cup shredded cheddar cheese

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Instructions

1. Preheat oven to 375°F (190°C). Grease a small oven-safe skillet or baking dish.
2. In a medium bowl, whisk together eggs and salt until combined.
3. Stir in chopped tomato, green bell pepper, and chives.
4. Pour the mixture into the prepared skillet or dish and sprinkle shredded cheddar evenly on top.
5. Bake for 15–18 minutes, until eggs are set and cheese is melted and slightly golden.
6. Let cool for a few minutes before slicing and serving.

Notes

Swap vegetables based on season or preference—zucchini, spinach, or mushrooms work well.

Use a different cheese such as feta, Swiss, or mozzarella.

Sprinkle with herbs like parsley, basil, or oregano for extra flavor.

Make it spicy by adding a pinch of red pepper flakes or diced jalapeño.

Nutrition

• Serving Size: 1 slice
• Calories: 190
• Sugar: 2g
• Sodium: 280mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 14g
• Cholesterol: 210mg