Avocado Garlicky Mushroom Toast

Why You’ll Love This Recipe

This Avocado Garlicky Mushroom Toast is an irresistible blend of flavors and textures. The rich creaminess of the avocado contrasts beautifully with the savory, garlicky mushrooms, and the fresh thyme adds a burst of herbaceous flavor. The tamari sauce gives the mushrooms a nice depth of umami, while the lemon in the avocado provides a refreshing tang. The dish is quick to prepare, making it a perfect option for a light breakfast, brunch, or snack. Plus, it’s vegetarian and can easily be made vegan!

Ingredients

For the Mushrooms

• 250 grams chestnut mushrooms, cleaned and sliced
• 1 clove garlic, crushed
• 15 millilitres extra virgin olive oil
• 15 millilitres tamari sauce
• 2 tablespoons fresh thyme leaves
• Freshly ground black pepper, to taste

For the Avocado

• 1 ripe avocado
• Juice of 1/2 lemon
• Pinch sea salt or pink Himalayan salt

To Serve

• 2 slices sourdough bread or bread of choice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Mushrooms:
   • Heat the olive oil in a large skillet over medium heat. Once hot, add the sliced mushrooms and sauté for about 5-7 minutes, until they begin to soften and release their moisture.
   • Add the crushed garlic to the pan and cook for an additional 1-2 minutes, until fragrant.
   • Stir in the tamari sauce and fresh thyme leaves. Cook for another 2-3 minutes, allowing the flavors to meld together. Season with freshly ground black pepper to taste. Remove from heat and set aside.
2. Prepare the Avocado:
   • While the mushrooms are cooking, halve and pit the avocado. Scoop out the flesh into a bowl and mash it with a fork.
   • Add the lemon juice and a pinch of salt to the mashed avocado, and mix until smooth and well combined.
3. Toast the Bread:
   • Toast the sourdough bread slices to your liking, either in a toaster or on a grill pan, until crispy and golden brown.
4. Assemble the Toast:
   • Spread the mashed avocado evenly over the toasted bread slices.
   • Top with the garlicky mushrooms, spreading them out evenly over the avocado.
   • Serve immediately, optionally garnishing with additional thyme or a sprinkle of red pepper flakes for some heat.

Servings and Timing

This recipe serves 2 people, with each slice of toast being one serving. The total time for preparation is around 15-20 minutes.

Variations

• Vegan Cheese: Add a sprinkle of vegan cheese on top for an extra layer of flavor and creaminess.
• Spicy Kick: Add a pinch of red pepper flakes or a drizzle of hot sauce over the mushrooms for a spicy twist.
• Roasted Vegetables: Add some roasted cherry tomatoes or spinach to the mushrooms for more veggies and flavor.
• Poached Egg: For extra protein, top the toast with a poached or fried egg.

Storage/Reheating

This dish is best served fresh, as the avocado and mushrooms are most flavorful when just prepared. If you have leftovers, store the mushrooms and avocado separately in the fridge. The avocado may brown slightly, so it’s best to eat it within a day or two. Reheat the mushrooms on the stove, and spread the avocado fresh on the toast before serving.

FAQs

1. Can I use different mushrooms for this recipe?

Yes, you can use any type of mushrooms you prefer, such as button mushrooms, shiitake, or portobello. Just make sure to adjust the cooking time if needed, as some mushrooms may take longer to cook.

2. Can I make this toast without tamari sauce?

Yes, if you don’t have tamari sauce, you can use soy sauce or coconut aminos as a substitute. Tamari gives a more authentic umami flavor, but any of these options will work well.

3. Can I make this recipe gluten-free?

Yes, simply use gluten-free bread to make this recipe gluten-free. You can find many delicious gluten-free bread options at the store.

4. How do I prevent the avocado from browning?

To prevent browning, make sure to add lemon juice to the avocado as it helps preserve its color. You can also store any leftover avocado in an airtight container with a piece of plastic wrap pressed directly on the surface to minimize exposure to air.

5. Can I make this dish ahead of time?

The avocado and mushrooms are best served immediately, but you can prep the mushrooms and mash the avocado ahead of time. Store both in airtight containers in the fridge, and assemble the toast when you’re ready to eat.

6. How can I make this toast spicier?

If you like more heat, add sliced fresh chili or drizzle sriracha sauce over the top of the mushrooms. You can also sprinkle chili flakes on the avocado.

7. Can I use a different bread for this recipe?

Absolutely! You can use any type of bread you prefer, such as whole-grain, multigrain, or gluten-free bread. The crusty texture of sourdough works well, but feel free to experiment.

8. Can I add nuts or seeds for crunch?

Yes! Toasted sunflower seeds, pumpkin seeds, or chopped walnuts would add a nice crunch to this dish.

9. How can I make this dish more filling?

To make it heartier, you can add a poached or fried egg on top of the toast for extra protein, or serve with a side salad for more veggies.

10. Can I use other herbs instead of thyme?

Yes, you can substitute thyme with other herbs like rosemary, oregano, or parsley. Fresh basil would also work well for a different flavor profile.

Conclusion

This Avocado Garlicky Mushroom Toast is the perfect combination of creamy, savory, and fresh flavors. The earthy mushrooms, fragrant garlic, and fresh thyme pair beautifully with the tangy avocado spread, all served on crispy, warm toast. Whether you enjoy it for breakfast, brunch, or as a snack, it’s a nutritious and satisfying option that’s sure to impress. Quick, easy, and packed with flavor, this dish will become your go-to for a delicious, wholesome meal!

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