Easy Fat Burning Cabbage Diet Soup

Why You’ll Love This Recipe

This cabbage soup is both comforting and cleansing, making it ideal for those on a weight loss journey or anyone looking to enjoy a nutritious, low-calorie meal. The mix of cabbage, carrots, celery, and zucchini provides a wealth of vitamins and fiber, while the spices like turmeric, cumin, and cayenne add depth and heat to the flavor. Plus, it’s incredibly easy to make and can be stored for a few days, making it perfect for meal prepping!

Ingredients

• 1 small head of green cabbage, chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 bell pepper (red or green), diced
• 1 zucchini, sliced
• 1 can (14 oz) diced tomatoes, no salt added
• 4 cups vegetable broth (low sodium)
• 2 cups water
• 1 teaspoon olive oil
• 1 teaspoon turmeric
• 1 teaspoon cumin
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté the Vegetables:

• In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for about 3-4 minutes, or until softened and fragrant.

2. Add the Remaining Vegetables:

• Add the carrots, celery, bell pepper, and zucchini to the pot. Stir and cook for 5-7 minutes, allowing the vegetables to soften slightly.

3. Add the Spices:

• Stir in the turmeric, cumin, cayenne pepper, oregano, salt, and black pepper. Cook for another minute to let the spices bloom and become aromatic.

4. Add the Liquids:

• Pour in the diced tomatoes, vegetable broth, and water. Stir well, bringing everything to a boil.

5. Simmer the Soup:

• Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded together. Taste and adjust seasoning as needed.

6. Serve:

• Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot and enjoy!

Servings and Timing

• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes
• Yield: 6 servings

Notes

• Make-Ahead: This soup can be made ahead of time and stored in the refrigerator for up to 4 days. The flavors actually improve after sitting for a day or two.
• Storage: Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
• Adjust Spice Levels: You can adjust the cayenne pepper according to your heat preference or omit it entirely for a milder version.
• Add Protein: For an added protein boost, feel free to toss in some cooked beans, lentils, or tofu to make the soup heartier.

Variations

• Add Greens: Feel free to add some spinach, kale, or other leafy greens for additional nutrients and a pop of color.
• Vegan Version: This soup is naturally vegan, but you can also add a dollop of vegan sour cream or cashew cream for extra richness.
• Add More Veggies: You can add other vegetables like green beans, peas, or broccoli to the soup to increase the volume and nutritional content.

Storage/Reheating

• Storage: Store the soup in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
• Reheating: Reheat the soup on the stovetop over medium heat until warmed through. You can also microwave individual servings in a microwave-safe bowl.

FAQs

Can I make this soup without olive oil?

Yes, you can skip the olive oil and sauté the vegetables with a splash of vegetable broth or water instead for an even lower-calorie option.

Can I make this soup spicy?

If you like more spice, feel free to add more cayenne pepper or a diced jalapeño pepper along with the other vegetables for an extra kick.

Can I add protein to this soup?

Yes! You can add beans, lentils, or tofu to make the soup more filling. Simply add them in with the other vegetables and cook until heated through.

Conclusion

This Easy Fat Burning Cabbage Diet Soup is the perfect healthy, comforting meal that’s packed with nutrients and flavor. The cabbage provides a hearty base, while the spices bring richness and warmth to every spoonful. Whether you’re looking to lose weight, detox, or simply enjoy a deliciously healthy meal, this soup is sure to become a staple in your kitchen. Enjoy it as a light meal on its own or pair it with your favorite protein for a complete dish!

Print