Why You’ll Love This Recipe

You’ll love these brownies because they are easy to make with wholesome ingredients and contain no refined sugar or flour. The bananas provide natural sweetness and moisture, while the protein powder and flaxseed add fiber and protein to keep you full longer. Plus, these brownies satisfy your chocolate cravings without compromising your health goals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 4 ripe bananas, mashed
  • ¾ cup almond milk
  • 2 tablespoons cocoa powder
  • 2 scoops protein powder
  • 2 tablespoons flaxseed powder
  • 1 teaspoon baking powder

Directions

  1. Preheat your oven to 350°F (175°C) and grease or line a baking pan with parchment paper.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add the almond milk, cocoa powder, protein powder, flaxseed powder, and baking powder to the mashed bananas. Mix well until you have a smooth batter.
  4. Pour the batter into the prepared baking pan and spread evenly.
  5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  6. Allow brownies to cool before slicing into squares and serving.

Servings and timing

Makes about 12 brownies.
Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes

Variations

  • Add nuts or dark chocolate chips to the batter for extra texture and flavor.
  • Use different plant-based milks like oat or soy milk.
  • Substitute flaxseed powder with chia seed powder if preferred.
  • Add a teaspoon of vanilla extract or cinnamon for additional flavor.
  • For a fudgier texture, reduce baking time slightly.

Storage/reheating

Store brownies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. You can freeze brownies for up to 2 months; thaw before serving. Reheat gently in the microwave or enjoy cold.

FAQs

Can I use other protein powders?

Yes, whey, plant-based, or collagen protein powders can all be used.

Are these brownies gluten-free?

Yes, they contain no gluten ingredients.

Can I make these brownies vegan?

This recipe is vegan-friendly if your protein powder and other ingredients are plant-based.

Can I substitute bananas with applesauce?

Bananas provide moisture and binding, so applesauce may work but the flavor and texture will differ.

How do I prevent the brownies from being too dry?

Make sure not to overbake; check doneness a few minutes before the suggested baking time.

Can I add sweeteners?

The bananas provide natural sweetness, but you can add a tablespoon of maple syrup or honey if desired.

Are these brownies low carb?

They are lower in carbs than traditional brownies but still contain natural sugars from bananas.

How do I store leftover brownies?

Keep in an airtight container at room temperature or refrigerate for longer freshness.

Can I add mix-ins like nuts or seeds?

Yes, add chopped nuts or seeds to the batter before baking for extra crunch.

What size pan should I use?

An 8×8-inch (20×20 cm) baking pan works well for this recipe.

Conclusion

These Healthiest Protein Brownies offer a delicious and nutritious way to enjoy chocolate without guilt. Made with wholesome ingredients and packed with protein and fiber, they’re perfect for a quick snack, dessert, or post-workout boost. Give this recipe a try to satisfy your sweet tooth while nourishing your body.

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Healthiest Protein Brownies

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Healthiest Protein Brownies are moist, chocolaty, and guilt-free treats made with ripe bananas, protein powder, and flaxseed powder. These nutrient-packed brownies are naturally sweetened, gluten-free, and perfect for a healthy dessert or post-workout snack that satisfies your chocolate cravings without refined sugar or flour.

  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 45 minutes
  • Yield: About 12 brownies
  • Category: Dessert, Snack, Healthy
  • Method: Baking, Mixing
  • Cuisine: Healthy, Gluten-Free
  • Diet: Gluten Free

Ingredients

4 ripe bananas, mashed

¾ cup almond milk

2 tablespoons cocoa powder

2 scoops protein powder

2 tablespoons flaxseed powder

1 teaspoon baking powder

Instructions

  • Preheat oven to 350°F (175°C) and grease or line an 8×8-inch baking pan with parchment paper.

  • Mash bananas in a large bowl until smooth.

  • Add almond milk, cocoa powder, protein powder, flaxseed powder, and baking powder; mix until smooth.

  • Pour batter evenly into prepared pan.

  • Bake 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • Cool before slicing and serving.

Notes

Add nuts or dark chocolate chips for extra texture.

Use oat, soy, or other plant-based milks as alternatives.

Substitute flaxseed powder with chia seed powder.

Add vanilla extract or cinnamon for extra flavor.

For fudgier brownies, reduce baking time slightly.

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