Healthy Gut Green Smoothie

This healthy gut green smoothie is one of my favorite ways to start the day feeling refreshed and nourished. It’s creamy, lightly sweet, and packed with fiber, protein, and healthy fats that keep me energized. I love how it balances greens, fruit, and spices while supporting good digestion.

Why You’ll Love This Recipe

I love this recipe because it’s quick, versatile, and full of gut-friendly ingredients. The spinach and greens mix give it a nutrient boost, while the omega or MCT oil adds healthy fats that keep me satisfied. The banana and maple syrup bring natural sweetness, and the ginger and cinnamon make it taste warm and soothing. It’s a simple blend that feels like a wellness boost in a glass.

Ingredients

10–12 oz water or non dairy milk (coconut or almond or cashew)
½ small banana
2 tsp omega oil or mct oil
1 cup steamed spinach
1 scoop sprouted pea or brown rice protein
½ tbsp maple syrup
dash of ginger root and cinnamon
ice (optional)
1 scoop greens mix (supplement of choice) – Optional

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I add the water or non-dairy milk to a blender.
2. I toss in the banana, steamed spinach, protein powder, maple syrup, ginger, and cinnamon.
3. I pour in the omega or MCT oil.
4. If I’m using a greens mix, I add it in as well.
5. I blend everything until smooth and creamy, adding ice if I want it extra cold.
6. I pour into a glass and enjoy right away.

Servings and Timing

This recipe makes 1 smoothie, perfect for one serving. It takes me about 5 minutes to prepare from start to finish.

Variations

I sometimes swap the banana for mango or pineapple for a tropical twist. If I want more creaminess, I add a little avocado. I also like using different protein powders such as hemp or whey, depending on what I have on hand. For extra gut support, I occasionally add a spoonful of chia seeds or ground flax.

Storage/Reheating

I find this smoothie is best enjoyed fresh, but if I need to prepare it ahead, I keep it in a sealed jar in the fridge for up to 24 hours. I give it a good shake before drinking since it may separate slightly.

FAQs

Can I use raw spinach instead of steamed?

Yes, I sometimes use raw spinach, but steaming helps reduce oxalates and makes it easier to digest.

Can I skip the banana?

Yes, I replace it with another fruit like apple or berries, or add a little avocado for creaminess.

What’s the benefit of MCT or omega oil?

They provide healthy fats that support brain function, energy, and gut health.

Can I make this smoothie without protein powder?

Yes, I leave it out or replace it with hemp seeds or Greek yogurt.

Can I add probiotics to this smoothie?

Yes, I sometimes mix in a probiotic powder or use a probiotic-rich non-dairy yogurt.

Can I make this smoothie sweeter?

Yes, I add an extra half banana, a couple of dates, or a bit more maple syrup.

What greens mix works best?

I usually use a high-quality supplement with spirulina, chlorella, or wheatgrass.

Can I freeze this smoothie?

I don’t recommend freezing the blended smoothie, but I sometimes prep smoothie packs with frozen spinach, banana, and spices, then blend fresh with liquid and protein powder.

Is this smoothie filling enough for breakfast?

Yes, the protein and healthy fats make it a satisfying option, especially if I pair it with a small snack.

Can I make this smoothie nut-free?

Yes, I use water or coconut milk as the base and avoid almond or cashew milk.

Conclusion

I love making this healthy gut green smoothie whenever I want something refreshing, nutrient-dense, and easy on digestion. It’s quick to blend, adaptable to my taste, and packed with ingredients that leave me feeling energized and nourished. It’s one of my go-to ways to care for my gut and start the day right.

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