Matcha Energy Balls

Why You’ll Love This Recipe

You’ll love these energy balls because they combine the earthy, slightly bitter taste of matcha with the natural sweetness of dates and the creamy texture of cashews. They’re easy to make, require no baking, and are perfect for on-the-go snacking or a pre-workout energy boost. Plus, matcha provides a gentle caffeine lift and antioxidants, making these bites both tasty and healthful.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cashews
• 8 soft dates, pitted
• 3 tablespoons matcha green tea powder*
• 1/4 teaspoon vanilla extract
• A pinch of sea salt
• 1/4 cup shredded coconut

Directions

1. Place cashews in a food processor and pulse until finely ground.
2. Add the pitted dates, matcha powder, vanilla extract, and sea salt to the food processor. Process until the mixture starts to stick together, scraping down the sides as needed.
3. Once the mixture holds together when pressed, scoop out small portions and roll them into balls about 1 inch in diameter.
4. Roll each ball in shredded coconut to coat evenly.
5. Place the energy balls in an airtight container and refrigerate for at least 30 minutes before serving to firm up.

Servings and timing

Makes approximately 12-15 energy balls.
Preparation time: 10 minutes
No cooking time required.

Variations

• Substitute cashews with almonds, walnuts, or pecans for different nutty flavors.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• Roll the balls in cocoa powder or crushed nuts instead of shredded coconut.
• Mix in a tablespoon of nut butter for a creamier texture.
• For a sweeter treat, drizzle lightly with melted dark chocolate after rolling.

Storage/reheating

Store Matcha Energy Balls in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months—just thaw in the fridge before eating. No reheating is necessary as these are best enjoyed chilled or at room temperature.

FAQs

Can I use other nuts instead of cashews?

Yes, almonds, walnuts, or pecans can be substituted based on your preference.

What if I don’t have a food processor?

A high-powered blender can work, but you may need to stop frequently and scrape down the sides.

Are these energy balls vegan?

Yes, all ingredients are plant-based.

Can I use matcha latte powder instead of pure matcha?

Pure matcha powder is best for flavor and health benefits, but you can use matcha latte powder if needed, though it may alter the taste and texture.

Can I add protein powder?

Yes, adding a scoop of your favorite protein powder can boost protein content.

Are dates necessary?

Dates provide natural sweetness and help bind the mixture. You could substitute with dried figs or raisins but texture will vary.

Can I make these nut-free?

Replace cashews with seeds like pumpkin or sunflower seeds for a nut-free version.

How long do they last?

Stored in the fridge, they last up to a week; in the freezer, up to 3 months.

Can I make these in advance?

Yes, they keep well and can be made days ahead for convenience.

Are these gluten-free?

Yes, this recipe contains no gluten ingredients.

Conclusion

Matcha Energy Balls are a quick, wholesome snack bursting with flavor and nutrition. Combining the energizing qualities of matcha with natural sweetness and healthy fats, these bites are perfect for an easy, on-the-go pick-me-up. Give this recipe a try for a delicious way to boost your day naturally.

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