Overnight Oats with Blueberries and Honey Recipe

These Overnight Oats with Blueberries and Honey are creamy, wholesome, and so easy to prepare ahead of time. I love how the oats soak overnight, becoming soft and flavorful, while the blueberries and honey add natural sweetness. It’s one of my favorite make-ahead breakfasts that feels both nourishing and satisfying.

Why You’ll Love This Recipe

I love this recipe because it takes just minutes to assemble the night before, and in the morning, breakfast is already waiting for me. The oats absorb the milk and cinnamon, creating a cozy flavor that pairs perfectly with nut butter and blueberries. A drizzle of honey or maple syrup finishes it off with just the right touch of sweetness. It’s simple, customizable, and perfect for busy mornings.

Ingredients

▢1/2 cup old-fashioned oats
▢1/4 teaspoon ground cinnamon
▢1 tablespoon peanut butter or other nut butter
▢1/2 cup nonfat milk
▢1/4 cup frozen blueberries
▢drizzle of honey or maple syrup

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I add the oats, cinnamon, and nut butter into a mason jar or container.
2. I pour in the milk and stir until everything is well combined.
3. I add the frozen blueberries on top, then drizzle with honey or maple syrup.
4. I cover the jar tightly and refrigerate overnight, or at least 6 hours.
5. In the morning, I stir the oats and enjoy them cold, or I warm them briefly in the microwave if I want a hot version.

Servings and Timing

This recipe makes 1 serving. It takes about 5 minutes to prepare and needs at least 6 hours or overnight to chill in the refrigerator.

Variations

I sometimes swap the nonfat milk for almond milk, oat milk, or soy milk for a dairy-free option. If I want extra creaminess, I stir in a spoonful of Greek yogurt before chilling. Fresh blueberries, strawberries, or raspberries work well in place of frozen ones. For a crunchy topping, I like adding chopped nuts or granola just before serving.

Storage/Reheating

I store overnight oats in a sealed jar or container in the refrigerator for up to 3 days. If I want to reheat them, I microwave the oats for 1–2 minutes, adding a splash of milk to loosen the texture. Otherwise, I enjoy them straight from the fridge.

FAQs

Can I use quick oats instead of old-fashioned oats?

Yes, I can use quick oats, but the texture will be softer and less chewy.

Can I make this with steel-cut oats?

Steel-cut oats don’t soften as well overnight, so I prefer sticking to rolled oats.

Can I use fresh blueberries instead of frozen?

Yes, I often use fresh blueberries when they’re in season.

Can I make this recipe vegan?

Yes, I use plant-based milk and maple syrup instead of honey.

Can I add protein powder?

Yes, I mix in a scoop of protein powder with the milk before chilling.

How long do overnight oats last in the fridge?

They keep well for up to 3 days in the refrigerator.

Do I need to stir before eating?

Yes, I like to give the oats a stir in the morning to evenly mix the flavors.

Can I add chia seeds?

Yes, I sometimes add a tablespoon of chia seeds for extra thickness and nutrition.

Do overnight oats need to be cooked?

No, the oats soften as they soak, so I don’t need to cook them.

Can I double or triple the recipe?

Yes, I prepare multiple jars at once for a few days of ready-made breakfasts.

Conclusion

These Overnight Oats with Blueberries and Honey are one of my favorite easy breakfasts because they’re simple, healthy, and versatile. I love how I can prep them the night before and wake up to a delicious meal that’s ready to enjoy. With creamy oats, sweet honey, and bursts of blueberry flavor, this recipe always starts my day on the right note.

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