Overnight Oats with Cottage Cheese

Why You’ll Love This Recipe

• High in protein thanks to cottage cheese
• Creamy texture with the hearty chew of oats
• Easy to prepare the night before for a quick breakfast
• Naturally sweetened with honey, maple syrup, or monk fruit
• Versatile with choice of milk and fruit toppings
• Supports sustained energy and keeps you full longer

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup old-fashioned rolled oats (dried)
• ½ cup almond milk or any plant-based or dairy milk
• ½ cup low-fat cottage cheese (blend for best texture)
• 2 teaspoons honey, maple syrup, or golden monk fruit sweetener
• ¼ teaspoon vanilla extract
• ½ cup frozen berries, defrosted (raspberries, blueberries, etc.)

Directions

1. In a bowl or jar, combine the rolled oats, almond milk, cottage cheese, honey (or preferred sweetener), and vanilla extract. Stir well to combine.
2. Add the defrosted berries on top or gently fold them into the mixture.
3. Cover and refrigerate overnight (or for at least 4 hours) to allow oats to soak and flavors to meld.
4. In the morning, give the oats a good stir. If desired, add extra milk to loosen the texture.
5. Serve chilled, optionally topped with additional fresh fruit or nuts.

Servings and Timing

• Makes 1 serving
• Prep time: 5 minutes
• Refrigeration time: Overnight (at least 4 hours)
• Total time: Approximately 5 minutes prep + chilling

Variations

• Swap cottage cheese for Greek yogurt for a smoother texture.
• Add chia seeds or flaxseeds for extra fiber and omega-3s.
• Use different fruits such as chopped apples, peaches, or mango.
• Stir in cinnamon or nutmeg for added warmth and flavor.
• Top with nuts, seeds, or granola for crunch.

Storage/Reheating

• Store in an airtight container or jar in the refrigerator for up to 2 days.
• Best enjoyed cold, so reheating is not recommended.
• If thicker after refrigeration, stir in a splash of milk before serving.

FAQs

Can I use instant oats instead of old-fashioned rolled oats?

Instant oats may become too mushy; old-fashioned oats provide better texture for overnight oats.

Is cottage cheese necessary?

Cottage cheese adds protein and creaminess but can be substituted with Greek yogurt if preferred.

Can I prepare multiple servings at once?

Yes, overnight oats store well and can be made in batches for several days.

Can I make this recipe dairy-free?

Yes, use dairy-free cottage cheese alternatives or swap with plant-based yogurt.

How sweet should I make it?

Adjust the sweetener to taste; the fruit also adds natural sweetness.

Can I use fresh berries instead of frozen?

Fresh berries work well; just add them when assembling or as a topping.

What if I don’t like the texture of blended cottage cheese?

Try using small curd cottage cheese or Greek yogurt for a smoother texture.

Can I add protein powder?

Yes, add a scoop of your favorite protein powder to boost protein content.

How thick will the oats be in the morning?

The mixture will be creamy but thick; add extra milk if you prefer a thinner consistency.

Can I eat this warm?

This dish is designed to be eaten cold, but you can warm it gently if preferred.

Conclusion

Overnight Oats with Cottage Cheese offers a nutritious and satisfying breakfast option that combines the creamy tang of cottage cheese with hearty oats and sweet berries. Quick to prepare and easy to customize, it supports a balanced diet and keeps you fueled throughout the morning. Whether you’re rushing out the door or enjoying a slow start, this recipe is a delicious way to start your day right.

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