Why You’ll Love This Recipe

Peanut Butter and Jelly Chia Pudding is a nostalgic twist on the classic sandwich. This creamy and flavorful pudding combines the richness of peanut butter with the sweet, fruity goodness of strawberry jam. Packed with fiber and healthy fats from the chia seeds and peanut butter, it’s a nutritious yet indulgent snack or breakfast. The added sweetness of maple syrup or honey complements the savory peanut butter, while the jam brings everything together with a burst of fruity flavor. This simple, no-cook recipe is quick to make and perfect for meal prep, ensuring you always have a delicious and healthy treat on hand!

Ingredients

• 2 Tbsp chia seeds
• ½ cup milk
• 2 tsp maple syrup or honey
• 1 Tbsp natural peanut butter
• ½ tsp vanilla extract
• 1–2 Tbsp strawberry jam (add after chilling)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a small bowl, combine the chia seeds, milk, maple syrup (or honey), peanut butter, and vanilla extract.
2. Whisk well until the peanut butter is fully incorporated into the mixture and there are no lumps.
3. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4. Once the pudding has set, stir it well. If needed, add more milk to adjust the consistency to your liking.
5. After stirring, top with 1–2 tablespoons of strawberry jam. Gently swirl it into the pudding for a “jelly” effect.
6. Serve immediately or chill for an extra hour for a firmer texture.

Servings and Timing

• Servings: This recipe makes 1 serving.
• Total Time: Prep time is approximately 5 minutes, plus chilling time (2 hours or overnight).

Variations

• Other Nut Butters: Use almond butter, cashew butter, or sunflower seed butter if you prefer a different nutty flavor.
• Fruit Variations: Swap strawberry jam with other fruit preserves like raspberry, blueberry, or even a mixed berry jam.
• Dairy-Free: Use plant-based milk like almond, coconut, or oat milk to make the pudding dairy-free.
• Crunchy Topping: Add chopped nuts, granola, or a few extra spoonfuls of peanut butter for extra texture and flavor.

Storage/Reheating

• Storage: Store leftover peanut butter and jelly chia pudding in an airtight container in the refrigerator for up to 3 days.
• Reheating: This pudding is best enjoyed cold. If it thickens too much in the fridge, just stir in a little extra milk to reach your desired consistency.

FAQs

How long should I let chia pudding chill?

Chia pudding needs to chill for at least 2 hours to fully set. However, overnight is ideal for a thicker, creamier texture.

Can I use a different type of milk?

Yes, you can use any type of milk, such as almond milk, coconut milk, or oat milk, to suit your preferences.

Can I add more peanut butter?

Yes! You can adjust the amount of peanut butter to suit your taste. If you want a richer flavor, feel free to add an extra tablespoon.

How do I make chia pudding thicker?

If you prefer a thicker pudding, add more chia seeds or reduce the amount of milk. Chia seeds absorb liquid as they sit, so the pudding will thicken as it chills.

Can I add more jam for a sweeter flavor?

Yes, you can add more jam after chilling the pudding if you want a sweeter or fruitier flavor. Start with 1 tablespoon and adjust to taste.

Can I make this recipe ahead of time?

Yes! Chia pudding is perfect for meal prep. Make a batch the night before and have it ready for a quick breakfast or snack.

How long will this chia pudding last in the fridge?

Peanut Butter and Jelly Chia Pudding will last for up to 3 days in the refrigerator when stored in an airtight container.

Can I use other flavors of jam?

Definitely! You can use any type of fruit jam or preserve that you like. Raspberry, blueberry, or even peach jam would work well.

Is this recipe vegan?

Yes, this recipe is vegan if you use maple syrup as the sweetener and a plant-based milk.

Can I top this with other toppings?

Yes! You can add toppings like sliced bananas, granola, or chopped peanuts to enhance the flavor and texture.

Conclusion

Peanut Butter and Jelly Chia Pudding is the perfect way to satisfy your cravings for a nostalgic treat while still enjoying a nutritious, wholesome snack. The rich peanut butter, sweet jam, and creamy chia pudding come together in a deliciously satisfying combination that is sure to please. Whether you’re enjoying it for breakfast, a midday snack, or a simple dessert, this pudding is a quick and easy way to indulge in a healthy treat.

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