This Provençal-style baked whole fish is a rustic, flavor-packed dish that brings together fresh vegetables, herbs, and olive oil for a Mediterranean-inspired meal. I love how the fish bakes gently over a bed of aromatic vegetables, absorbing all the beautiful flavors while staying moist and tender. It feels elegant yet simple enough for a weeknight dinner.
Why You’ll Love This Recipe
I like this recipe because it transforms a whole fish into something both hearty and delicate, with minimal effort. The combination of fennel, bell pepper, onion, and herbs de Provence gives the dish a fresh Mediterranean flair. The fish stays juicy while the vegetables caramelize beautifully in the oven. I find that it’s a stunning centerpiece for a dinner table and pairs wonderfully with a crisp glass of white wine.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
2 lb whole red snapper, cleaned
2 medium Russet potatoes, peeled and cut into ½-inch pieces
1 large onion, peeled, halved, and thinly sliced into half moons
1 medium fennel, outer layers discarded, halved and cut into half moons
1 yellow or red bell pepper, seeds removed, cut into ½-inch pieces
1 (14.5 oz) can diced tomatoes
5 cloves garlic, peeled and thinly sliced
¼ cup extra virgin olive oil, divided
1 Tbsp herbs de Provence
1 tsp kosher salt, plus more for seasoning fish
¼ tsp freshly ground black pepper, plus more for seasoning fish
1 small lemon, thinly sliced, plus lemon wedges for serving
Small bundle of fresh thyme sprigs, about 10 total
1 Tbsp white wine vinegar
Fresh parsley, finely chopped, for serving
Directions
- I preheat the oven to 400°F (200°C).
- I toss the potatoes, onion, fennel, bell pepper, tomatoes, and garlic with half of the olive oil, herbs de Provence, 1 tsp salt, and ¼ tsp pepper in a large baking dish.
- I spread the vegetables evenly across the dish and roast them for about 25 minutes until they start to soften.
- Meanwhile, I pat the fish dry and season the inside and outside with salt and pepper.
- I stuff the cavity with lemon slices and thyme sprigs.
- I remove the vegetables from the oven, place the fish on top, and drizzle with the remaining olive oil and white wine vinegar.
- I return the dish to the oven and bake for about 25–30 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- I garnish with fresh parsley and serve with lemon wedges.
Servings and Timing
This recipe serves 4 people. The total time is about 1 hour, including 15 minutes of prep and 45 minutes of baking.
Variations
I sometimes use sea bass or branzino instead of red snapper, as they also work beautifully with this Provençal-style preparation. If I want extra richness, I add a handful of olives or capers to the vegetable mix before roasting. For a lighter version, I swap the potatoes for zucchini or eggplant, which brings even more Mediterranean character to the dish.
Storage/Reheating
If I have leftovers, I store them in an airtight container in the refrigerator for up to 2 days. To reheat, I place the fish and vegetables in a baking dish, cover loosely with foil, and warm in a 300°F oven until heated through. I avoid microwaving because it can dry out the fish.
FAQs
How do I know when the fish is fully cooked?
I check that the flesh flakes easily with a fork and is opaque all the way through.
Can I make this dish with fillets instead of a whole fish?
Yes, I sometimes use fillets, but I reduce the cooking time to about 15–20 minutes since they cook faster.
Do I need to scale the fish before baking?
Yes, I always make sure the fish is cleaned and scaled so the skin is edible and pleasant to eat.
Can I prepare the vegetables ahead of time?
I like to prep and chop the vegetables earlier in the day so I can assemble and bake everything quickly at dinner time.
What type of potatoes work best?
I use Russet potatoes for their fluffiness, but Yukon Golds also hold up well in this dish.
Can I use dried thyme instead of fresh?
Yes, if I don’t have fresh thyme, I substitute with 1 teaspoon dried thyme.
How do I keep the fish moist while baking?
I drizzle it with olive oil and roast it over juicy vegetables, which helps keep it from drying out.
What wine pairs best with this recipe?
I usually serve it with a crisp white wine like Sauvignon Blanc or a dry rosé.
Can I make this dish spicy?
Yes, I sometimes add a pinch of red pepper flakes to the vegetable mix for a gentle heat.
What can I serve alongside this dish?
I like to serve it with a simple green salad and some crusty bread to soak up the juices.
Conclusion
This Provençal-style baked whole red snapper is one of my favorite ways to enjoy a hearty yet fresh Mediterranean-inspired meal. I love how the vegetables, herbs, and lemon infuse the fish with layers of flavor, making it both comforting and elegant. It’s a beautiful dish to share with family and friends, and it always feels like a special occasion at the table.
PrintProvençal-Style Baked Whole Fish (Red Snapper)
A rustic Mediterranean-inspired baked whole red snapper dish, layered over aromatic vegetables and herbs for a flavorful, tender, and elegant meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Halal
Ingredients
2 lb whole red snapper, cleaned
2 medium Russet potatoes, peeled and cut into ½-inch pieces
1 large onion, peeled, halved, and thinly sliced into half moons
1 medium fennel, outer layers discarded, halved and cut into half moons
1 yellow or red bell pepper, seeds removed, cut into ½-inch pieces
1 (14.5 oz) can diced tomatoes
5 cloves garlic, peeled and thinly sliced
¼ cup extra virgin olive oil, divided
1 Tbsp herbs de Provence
1 tsp kosher salt, plus more for seasoning fish
¼ tsp freshly ground black pepper, plus more for seasoning fish
1 small lemon, thinly sliced, plus lemon wedges for serving
Small bundle of fresh thyme sprigs, about 10 total
1 Tbsp white wine vinegar
Fresh parsley, finely chopped, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the potatoes, onion, fennel, bell pepper, tomatoes, and garlic with half of the olive oil, herbs de Provence, 1 tsp salt, and ¼ tsp pepper in a large baking dish.
- Spread the vegetables evenly across the dish and roast for about 25 minutes until they start to soften.
- Pat the fish dry and season the inside and outside with salt and pepper.
- Stuff the cavity with lemon slices and thyme sprigs.
- Remove the vegetables from the oven, place the fish on top, and drizzle with the remaining olive oil and white wine vinegar.
- Return the dish to the oven and bake for about 25–30 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
You can substitute red snapper with sea bass or branzino.
Add olives or capers for extra Mediterranean flavor.
Swap potatoes for zucchini or eggplant for a lighter version.
Store leftovers in the fridge for up to 2 days and reheat in a 300°F oven.
Nutrition
- Serving Size: 1 portion (approx. 1/4 of recipe)
- Calories: 420
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 80mg