Name: Summer Melon Salad
Prep time: 15 min
Cook time: PT-487818H39M45S
Total time: 15 min
Cuisine: American / Summer
Ingredients: ½ cup thinly sliced cucumber; ½ cup cherry or grape tomatoes, halved; ¼ cup thinly sliced red onion; 1 tablespoon olive oil; 2 teaspoons apple cider vinegar; Sea salt and black pepper, to taste; 3 cups cantaloupe, cubed or scooped; 2 tablespoons fresh mint, chopped; 3 ounces feta cheese; 3 tablespoons lime juice; 1 tablespoon maple syrup; ½ teaspoon salt; 1 tablespoon olive oil (for dressing)

Why You’ll Love This Recipe

This salad balances sweet, savory, and tangy flavors with a variety of textures—juicy melon, crisp veggies, and creamy feta. The lime and maple dressing enhances the natural sweetness of the fruit while the fresh mint adds a cool, aromatic touch. It’s easy to assemble, visually appealing, and naturally hydrating.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salad

½ cup thinly sliced cucumber
½ cup cherry or grape tomatoes, halved
¼ cup thinly sliced red onion
1 tablespoon olive oil
2 teaspoons apple cider vinegar
Sea salt and black pepper to taste
3 cups cantaloupe, cubed or scooped with a melon baller
2 tablespoons fresh mint, lightly chopped
3 ounces feta cheese

Dressing

3 tablespoons lime juice
1 tablespoon maple syrup
½ teaspoon salt
1 tablespoon olive oil

Directions

In a small bowl, whisk together lime juice, maple syrup, salt, and olive oil to make the dressing. Set aside.
In a large salad bowl, combine cucumber, tomatoes, red onion, olive oil, apple cider vinegar, salt, and pepper. Toss to coat.
Add cantaloupe, chopped mint, and feta cheese. Drizzle with the dressing and gently toss to combine.
Serve immediately or chill for 15–30 minutes for flavors to meld.

Servings and Timing

This recipe serves 4–6 people.
Prep time: 15 minutes
Total time: 15 minutes

Variations

Swap cantaloupe for honeydew, watermelon, or a mix of melons.
Add a handful of arugula or baby spinach for extra greens.
Sprinkle with toasted nuts like almonds or pistachios for crunch.
Use goat cheese instead of feta for a creamier texture.
Add a few thin slices of avocado for richness.

Storage/Reheating

Best served fresh, but can be stored in an airtight container in the refrigerator for up to 1 day. Add dressing just before serving to prevent the salad from becoming watery.

FAQs

Can I make this salad ahead of time?

Yes, prepare all ingredients except the dressing and feta. Assemble and dress just before serving.

Can I use other types of melon?

Yes, honeydew or watermelon work well, or use a combination for variety.

Can I omit the feta?

Yes, for a dairy-free option, leave out the cheese or substitute with a vegan alternative.

Can I make it spicier?

Add a pinch of red pepper flakes or a few slices of jalapeño to the salad.

Is this salad suitable for meal prep?

Partially keep the dressing separate and add it just before eating to maintain freshness.

Conclusion

Summer Melon Salad is a bright, refreshing, and healthy dish that’s full of seasonal flavors and vibrant colors. With juicy melon, crisp vegetables, and a tangy-sweet dressing, it’s perfect for summer meals, picnics, or a light, elegant side dish.

Summer Melon Salad