The BEST Peanut Butter Energy Balls

These peanut butter energy balls are my favorite quick snack for busy days. They’re soft, chewy, slightly sweet, and loaded with protein and healthy fats perfect for curbing hunger or satisfying a craving without any guilt.

Why You’ll Love This Recipe

I love how simple and flexible these energy balls are. With just a handful of ingredients, I can make them in minutes and store them for the week. They’re no-bake, portable, and naturally sweetened, making them ideal for a quick breakfast bite, a pre-workout snack, or an afternoon pick-me-up.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

▢ 3/4 cup peanut butter
▢ 1 Tbsp honey (or agave syrup)
▢ 1/2 cup rolled oats
▢ 1/4 cup protein powder
▢ 2 Tbsp chocolate chips

Directions

1. In a medium bowl, combine the peanut butter and honey (or agave syrup). Stir until smooth and fully blended.
2. Add the rolled oats and protein powder, and mix until a thick, slightly sticky dough forms.
3. Stir in the chocolate chips evenly throughout the mixture.
4. If the mixture feels too dry, I add a small drizzle of honey or a teaspoon of water; if too sticky, I add a bit more oats or protein powder.
5. Use your hands or a small cookie scoop to roll the dough into bite-sized balls, about 1 inch in diameter.
6. Place the energy balls on a parchment-lined tray and refrigerate for about 20 to 30 minutes to firm up.
7. Once set, I transfer them to an airtight container for storage.

Servings and Timing

This recipe yields about 10 to 12 energy balls, depending on size.
Active prep time: ~10 minutes
Chilling time: ~20 to 30 minutes
Total time: about 30 to 40 minutes

Storage/Reheating

I keep these energy balls in an airtight container in the refrigerator for up to 1 week. For longer storage, I freeze them for up to 2 months. When I want one, I let it sit at room temperature for 5 to 10 minutes to soften slightly. There’s no reheating needed—they’re ready to enjoy straight from the fridge or freezer.

FAQs

What type of peanut butter works best?

I use creamy natural peanut butter for a smooth texture, but chunky works if I want extra crunch. Just make sure it’s well-stirred and not too runny.

Can I skip the protein powder?

Yes, I can replace it with extra oats or ground flaxseed if I prefer a more natural option.

Can I use another nut butter?

Absolutely. Almond butter, cashew butter, or sunflower seed butter all work well and give a different flavor.

What type of oats should I use?

I always use old-fashioned rolled oats for the right chewy texture. Instant oats can make them too soft, and steel-cut oats are too hard.

How do I keep the mixture from sticking to my hands?

I lightly coat my hands with cooking spray or a little oil before rolling—it makes shaping them easy.

Can I make them vegan?

Yes, by using agave syrup instead of honey and a plant-based protein powder, these become completely vegan.

Are these good for meal prep?

Definitely. I make a batch on Sunday and grab them throughout the week. They hold up well in the fridge and are great for grab-and-go snacking.

Can I add mix-ins?

I love adding chia seeds, shredded coconut, or mini dried fruit bits for extra texture and flavor.

Can kids eat these?

Yes, they’re a kid-friendly snack—just ensure the peanut butter and protein powder are age-appropriate and safe for allergies.

How can I make them lower in sugar?

I reduce or skip the chocolate chips, use an unsweetened protein powder, and rely on just a drizzle of honey.

Conclusion

These peanut butter energy balls are the perfect combination of easy, healthy, and satisfying. I love having them on hand for quick energy without the crash of sugary snacks. They’re endlessly customizable and always hit the spot, whether I’m on the go or just need a little boost during the day.

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