Hard Boiled Egg and Avocado Bowl

Why You’ll Love This Recipe

This bowl is packed with nutrients, including healthy fats, protein, and fiber. The creamy avocado and soft, rich hard-boiled eggs complement each other perfectly. The red onion and bell pepper add a nice crunch and a burst of flavor, while the drizzle of balsamic vinegar and olive oil gives the dish a tangy, refreshing finish. Whether you’re looking for a low-carb meal or just something light and fresh, this bowl is the perfect choice.

Ingredients

• 2 hard boiled eggs, quartered
• ½ large avocado, chopped
• 1 heaping tablespoon red onion, finely chopped
• 1 heaping tablespoon red bell pepper, finely chopped
• Drizzle of white balsamic vinegar
• Drizzle of extra virgin olive oil
• Flaky sea salt, to taste
• Fresh cracked pepper, to taste
• Crushed red pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Eggs: Start by boiling the eggs. Place them in a pot of water, bring it to a boil, then reduce the heat and simmer for about 9-10 minutes for hard-boiled eggs. Once done, cool the eggs in ice water before peeling and quartering them.
2. Assemble the Bowl: In a bowl, combine the quartered hard-boiled eggs, chopped avocado, red onion, and red bell pepper.
3. Season the Bowl: Drizzle a little white balsamic vinegar and extra virgin olive oil over the ingredients. Sprinkle with flaky sea salt, fresh cracked pepper, and crushed red pepper to taste.
4. Serve: Gently mix everything together, making sure the avocado gets coated with the oil and vinegar. Serve immediately and enjoy!

Servings and Timing

This recipe makes one serving, but you can easily multiply the ingredients to make more servings. Preparation time is around 5-10 minutes, making it a super quick and easy meal to throw together.

Variations

• Add Protein: For an added boost of protein, try adding some grilled chicken, turkey slices, or even a scoop of cottage cheese to the bowl.
• Swap the Veggies: You can swap the red bell pepper and onion for other vegetables, such as cucumber, cherry tomatoes, or spinach, for a different flavor profile.
• Add Cheese: If you enjoy cheese, sprinkle some feta, goat cheese, or shredded cheddar over the top for extra creaminess and flavor.
• Spicy Version: If you love spice, you can add a few dashes of hot sauce or a sprinkle of jalapeños for some heat.

Storage/Reheating

• Storage: This dish is best enjoyed fresh, but any leftover ingredients can be stored in an airtight container in the fridge for up to 1 day. The avocado may brown slightly, but the flavors will still be good.
• Reheating: There is no need to reheat this dish as it’s served cold. If you’re making it ahead of time, it’s best to store the ingredients separately, particularly the avocado, to prevent browning.

FAQs

Can I use a different type of vinegar?

Yes, you can substitute white balsamic vinegar with regular balsamic vinegar, apple cider vinegar, or red wine vinegar for a slightly different flavor.

How do I make the eggs easier to peel?

To make hard-boiled eggs easier to peel, try using slightly older eggs and cooling them in ice water immediately after boiling.

Can I add other toppings to this bowl?

Absolutely! You can add nuts, seeds, or a sprinkle of herbs like cilantro or parsley to enhance the flavor and texture.

Can I use a different type of oil?

Yes, you can use any oil you prefer, such as avocado oil or coconut oil, although olive oil complements the flavors in this dish very well.

How can I make this meal more filling?

To make this dish more filling, you can add a whole grain like quinoa, brown rice, or even a slice of whole grain toast on the side.

Is this recipe keto-friendly?

Yes! The Hard Boiled Egg and Avocado Bowl is low in carbs and high in healthy fats, making it a great option for anyone following a keto or low-carb diet.

Can I make this ahead of time?

Yes, you can prepare the ingredients ahead of time and store them separately in the fridge. However, it’s best to wait to add the avocado until just before serving to keep it fresh.

Can I use a different type of egg?

You can use soft-boiled eggs, poached eggs, or scrambled eggs if you prefer a different texture or cooking style.

How do I prevent the avocado from browning?

To prevent browning, use fresh avocado and add the lemon or lime juice to it before assembling the bowl. You can also cover the avocado with plastic wrap to minimize exposure to air.

Can I make this recipe vegetarian?

Yes, this recipe is already vegetarian! You can also make it vegan by omitting the eggs and adding a plant-based protein like chickpeas or tofu.

Conclusion

The Hard Boiled Egg and Avocado Bowl is a simple yet delicious meal that’s perfect for anyone seeking a light, healthy option. Packed with protein, healthy fats, and fresh vegetables, it’s both nutritious and satisfying. With endless variations and easy-to-find ingredients, this bowl makes a versatile, customizable meal that fits perfectly into any diet or lifestyle. Enjoy!

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