Maple Walnut Overnight Oats

Why You’ll Love This Recipe

You’ll love these oats because they’re effortless yet flavorful. The combination of oats soaked overnight with maple syrup and walnuts yields a hearty, naturally sweet breakfast that’s both nourishing and indulgent perfect for busy mornings or a cozy meal on the go. Just prep once and enjoy a delicious, fuss-free start to your day.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
rolled oats
milk of your choice
Greek yogurt (optional)
chia seeds (optional)
maple syrup
cinnamon (optional)
vanilla extract (optional)
salt (a pinch)
walnuts (blended or chopped)

Directions

1. In a jar or airtight container, combine oats, milk, Greek yogurt (if using), chia seeds (if using), maple syrup, cinnamon (if using), vanilla extract (if using), and a pinch of salt.
2. Stir well to mix all ingredients.
3. Optionally, blend walnuts coarsely (into small pebbles-like texture) and add into the mixture.
4. Cover and refrigerate overnight (or at least 6–8 hours).
5. In the morning, stir the oats, top with extra walnuts or maple syrup if desired, and enjoy cold or microwave briefly if you prefer warm.

Servings and timing

Servings: 1–4 servings, depending on container size and portions
Prep Time: About 5 minutes
Total Time: Overnight soak (6–8 hours) plus a few minutes to serve

Variations

• Extra crunch: Toast the walnuts or oats lightly before mixing for enhanced flavor.
• Fruit topper: Add fresh berries or banana slices in the morning for freshness and sweetness.
• Nut-free alternative: Substitute walnuts with seeds (pumpkin, sunflower) or nut butter for texture and flavor.
• Warm or cold: Enjoy the oats right from the fridge or heat them gently in the microwave for 1–2 minutes.

Storage/Reheating

Store covered in the refrigerator for up to 4 days ideal for meal prep. To reheat, microwave the oats for a minute or two until warm, then top with your favorite nuts or fruit to preserve texture.

FAQs

1. What type of oats should I use?

Use old-fashioned rolled oats for the best texture. Steel-cut oats will be chewier, and instant oats may become too mushy.

2. Is Greek yogurt necessary?

No. It’s optional Greek yogurt adds creaminess and protein, but the oats will set just fine with milk and maple syrup.

3. Can I sweeten it differently?

Yes you can replace or supplement maple syrup with honey or a sugar-free syrup if preferred.

4. How much maple syrup should I use?

Taste as you go typically 1–2 tablespoons per serving is enough for a well-balanced sweetness. Adjust to your preference.

5. Should the walnuts be mixed in?

Blending walnuts into small bits helps them integrate well and soften overnight, though you can keep some reserved for a crunchy topping.

6. How long can I store this in the fridge?

Overnight oats stay fresh for up to 4 days when properly covered.

7. Warm or cold what’s best?

Both are great! Serve cold straight from the fridge or warm them briefly in the microwave for a comforting version.

8. Can I add fruit?

Absolutely. Topping with fresh berries, sliced banana, or diced apple adds brightness and natural sweetness.

9. Can I prep more servings?

Yes this recipe scales easily. Use separate jars or containers to portion out for several days.

10. Is this recipe healthy?

Yes it’s high in fiber, protein (especially with yogurt), healthy fats from walnuts, and naturally sweetened.

Conclusion

Maple Walnut Overnight Oats are a wholesome, convenient, and delicious breakfast solution that satisfies both comfort-craving and nutrition needs. With its creamy base, nutty crunch, and sweet maple flavor, it’s versatile, easy to prep, and beautifully customizable. Whether served cold for quick grab-and-go or warmed on a chilly morning, this recipe makes healthy eating effortless and enjoyable.

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