Pumpkin Fluff

Why You’ll Love This Recipe

This no-bake dessert is simple, quick, and delightfully creamy. It captures the classic flavors of pumpkin pie in a fluffy, airy form that’s less heavy but still indulgent. The pumpkin pie spice adds warmth, while the whipped topping makes every bite light and smooth. It’s perfect for kids, adults, and anyone who loves pumpkin treats.

Ingredients

• 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
• 1 (3.4-ounce) package instant vanilla pudding (small package)
• 1 (8-ounce) package frozen whipped topping, thawed (like Cool Whip)
• 2 teaspoons pumpkin pie spice
• 1.5 cups mini marshmallows (optional)

Directions

1. Mix pudding and pumpkin: In a large bowl, whisk together instant vanilla pudding, pumpkin puree, and pumpkin pie spice until smooth.
2. Fold in whipped topping: Gently fold in the thawed whipped topping until fully combined and fluffy.
3. Add marshmallows (optional): Fold in mini marshmallows if using.
4. Chill: Cover and refrigerate for at least 1 hour to allow flavors to meld and the mixture to set.
5. Serve: Spoon into individual bowls or a serving dish. Optionally, garnish with a sprinkle of pumpkin pie spice, crushed graham crackers, or a drizzle of caramel.

Servings and Timing

• Servings: 6–8
• Prep time: 10 minutes
• Chill time: 1 hour
• Total time: 1 hour 10 minutes

Variations

• Add a swirl of caramel or chocolate sauce for extra indulgence.
• Top with crushed gingersnap cookies or graham crackers for crunch.
• Make it spicier with extra pumpkin pie spice or a pinch of nutmeg.
• Fold in a handful of chopped nuts for added texture.

Storage

Store covered in the refrigerator for up to 3 days. Stir gently before serving if it has settled.

FAQs

Can I make this dessert ahead of time?

Yes! Prepare it a day in advance and refrigerate until ready to serve.

Can I make it dairy-free?

Yes, use a non-dairy whipped topping and dairy-free pudding mix.

Can I use fresh pumpkin puree?

Absolutely! Just cook and puree fresh pumpkin before mixing with pudding.

Can I serve this in individual cups?

Yes, portioning into cups or jars makes for a cute presentation at parties.

Can I omit the marshmallows?

Yes, they are optional and only add a fluffy texture.

Conclusion

Pumpkin Fluff is a light, creamy, and crowd-pleasing dessert that’s perfect for fall celebrations. With pumpkin puree, warm spices, and fluffy whipped topping, it captures the essence of pumpkin pie in a simple, no-bake treat. Serve it chilled, optionally with marshmallows or toppings, for a festive and delicious fall dessert.

Pumpkin Fluff

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A light, creamy, and sweet no-bake dessert featuring pumpkin puree, instant pudding, and whipped topping, spiced with pumpkin pie spice. Mini marshmallows add a pillowy texture for extra fun. Perfect for fall gatherings, potlucks, or holiday tables.

• Author: Julia
• Prep Time: 10 minutes
• Cook Time: undefined
• Total Time: 1 hour 10 minutes
• Yield: 6–8 servings
• Category: Dessert/No-Bake
• Method: Mixing & Folding
• Cuisine: American
• Diet: Vegetarian

Ingredients

1 (15-ounce) can pumpkin puree (not pumpkin pie filling)

1 (3.4-ounce) package instant vanilla pudding

1 (8-ounce) package frozen whipped topping, thawed (like Cool Whip)

2 teaspoons pumpkin pie spice

1.5 cups mini marshmallows (optional)

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Instructions

1. In a large bowl, whisk together instant vanilla pudding, pumpkin puree, and pumpkin pie spice until smooth.
2. Gently fold in the thawed whipped topping until fully combined and fluffy.
3. Fold in mini marshmallows if using.
4. Cover and refrigerate for at least 1 hour to allow flavors to meld and the mixture to set.
5. Spoon into individual bowls or a serving dish. Optionally, garnish with pumpkin pie spice, crushed graham crackers, or a drizzle of caramel.

Notes

Add a swirl of caramel or chocolate sauce for extra indulgence.

Top with crushed gingersnap cookies or graham crackers for crunch.

Make it spicier with extra pumpkin pie spice or a pinch of nutmeg.

Fold in a handful of chopped nuts for added texture.

Store covered in the refrigerator for up to 3 days; stir gently before serving if settled.

Nutrition

• Serving Size: ½ cup
• Calories: 180
• Sugar: 15g
• Sodium: 100mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 2g
• Cholesterol: 10mg