Roasted Chickpea & Veggie Bowl with Tahini Drizzle

Why You’ll Love This Recipe

This recipe brings together the crunchiness of roasted chickpeas and the richness of roasted broccoli and carrots. The chickpeas are seasoned to perfection and roasted until crispy, while the vegetables remain tender and full of flavor. The tahini drizzle adds a creamy, nutty element that ties all the ingredients together beautifully. It’s a plant-based, satisfying meal that’s both healthy and delicious.

Ingredients

For the Bowl:

• 1 can (15 oz) chickpeas, rinsed and drained
• 2 cups broccoli florets
• 2 medium carrots, peeled and sliced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Roast the Chickpeas:
   • Spread the drained and rinsed chickpeas on a baking sheet. Pat them dry with a paper towel to remove excess moisture.
   • Drizzle with 1 tablespoon of olive oil and season with smoked paprika, salt, and pepper. Toss the chickpeas to ensure they are evenly coated.
   • Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy.
3. Roast the Vegetables:
   • While the chickpeas are roasting, spread the broccoli florets and sliced carrots on a separate baking sheet.
   • Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper. Toss the vegetables to coat evenly.
   • Roast in the oven for about 20-25 minutes, or until the vegetables are tender and lightly browned.
4. Prepare the Tahini Drizzle:
   • In a small bowl, whisk together 3 tablespoons of tahini, 1 tablespoon of lemon juice, 1 tablespoon of water (or more for desired consistency), and a pinch of salt. Adjust the water to achieve a smooth and creamy consistency.
5. Assemble the Bowl:
   • Once the chickpeas and vegetables are roasted, remove them from the oven.
   • In a large bowl, combine the roasted chickpeas, broccoli, and carrots. Drizzle the tahini dressing over the top.
   • Toss everything gently to combine and serve immediately.

Servings and Timing

• Servings: 2
• Total time: 40-50 minutes (including roasting)

Variations

• Add greens: Add a bed of spinach, kale, or arugula to the bowl for extra greens and freshness.
• Add grains: Serve the bowl over quinoa, rice, or couscous for a more filling meal.
• Spicy option: Sprinkle some red pepper flakes or drizzle with hot sauce for a spicy kick.
• Other veggies: Feel free to add or swap other vegetables like bell peppers, sweet potatoes, or cauliflower.
• Add protein: For extra protein, top the bowl with a fried egg, grilled chicken, or tofu.

Storage/Reheating

• Storage: Store the roasted chickpeas and veggies separately in airtight containers in the refrigerator for up to 3 days. The tahini drizzle can also be stored in a small container.
• Reheating: To reheat, place the veggies and chickpeas in a preheated oven at 350°F (175°C) for 10-15 minutes. Re-drizzle the tahini sauce before serving.

FAQs

Can I use frozen vegetables for this recipe?

Yes! You can use frozen vegetables, but be sure to thaw and pat them dry before roasting to avoid excess moisture.

Can I make this recipe in advance?

You can prepare the chickpeas and vegetables ahead of time and store them in the fridge. Reheat them in the oven before serving with the tahini drizzle.

Can I use another type of bean instead of chickpeas?

Yes, you can substitute chickpeas with other beans like black beans or white beans. Just be sure to adjust the cooking time accordingly.

Can I make the tahini drizzle thicker or thinner?

You can adjust the consistency of the tahini drizzle by adding more or less water. For a thicker drizzle, use less water; for a thinner one, add more.

What can I substitute for tahini if I don’t have it?

If you don’t have tahini, you can use Greek yogurt, almond butter, or sunflower seed butter for a similar creamy consistency.

Can I add nuts or seeds to this bowl?

Yes, adding nuts like almonds or sunflower seeds can bring extra crunch and protein to the bowl.

Can I make this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just make sure any grains or additional ingredients you add are also gluten-free.

How spicy is this dish?

The dish is not spicy unless you add red pepper flakes or hot sauce. You can control the level of spiciness to your preference.

Can I use a different dressing instead of tahini?

Yes! You can use a lemon-tahini dressing, balsamic vinaigrette, or a yogurt-based dressing depending on your taste preference.

Can I freeze the roasted chickpeas?

Roasted chickpeas can be stored in the freezer for up to 1-2 months. Just make sure they are completely cooled before storing them in an airtight container.

Conclusion

The Roasted Chickpea & Veggie Bowl with Tahini Drizzle is a healthy and satisfying meal that’s full of flavor, color, and texture. It’s a great choice for meal prepping, serving as a nourishing lunch or dinner. With the crispy chickpeas, tender roasted vegetables, and creamy tahini drizzle, this dish is as delicious as it is nutritious. You’ll love how easy it is to make and how versatile it can be!

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