Steam Oven Crispy Parmesan Brussels Sprouts Bark

Why You’ll Love This Recipe

If you’re a fan of crispy vegetables, this recipe is sure to become a favorite. The steam oven method helps preserve the Brussels sprouts’ texture while creating a crispy, golden exterior. The Parmesan cheese adds a rich, salty flavor that enhances the natural earthiness of the sprouts. Plus, the garlic and black pepper elevate the taste to make every bite irresistible. Perfect for a healthy snack, an appetizer, or a side dish, this is a recipe that will impress even those who are usually skeptical about Brussels sprouts!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound Brussels sprouts, ends trimmed and halved
• 3 tablespoons olive oil, divided
• 2 cloves garlic, minced (or ½ teaspoon garlic powder)
• ½ teaspoon salt, or to taste
• Fresh ground black pepper, to taste
• 1 ½ cups grated Parmesan cheese

Directions

1. Preheat the steam oven: Set your steam oven to 400°F (200°C). If you don’t have a steam oven, you can follow the same steps using a regular oven.
2. Prepare the Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half. Place them in a large mixing bowl.
3. Season the sprouts: Drizzle 2 tablespoons of olive oil over the Brussels sprouts. Add the minced garlic (or garlic powder), salt, and fresh ground black pepper. Toss everything together until the sprouts are evenly coated.
4. Arrange for baking: Spread the Brussels sprouts out in a single layer on a baking tray lined with parchment paper. Make sure the sprouts are spaced out to allow them to crisp up properly.
5. Steam and crisp: Place the tray in the preheated steam oven and bake for 15-20 minutes. The sprouts should be golden and crispy on the edges, with a tender interior. If using a conventional oven, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through.
6. Add the Parmesan: After baking, remove the Brussels sprouts from the oven. Drizzle with the remaining 1 tablespoon of olive oil and sprinkle evenly with grated Parmesan cheese. Return the tray to the oven for an additional 2-3 minutes, or until the cheese has melted and crisped up.
7. Serve: Once the Brussels sprouts are crispy and the cheese is melted, remove from the oven and serve immediately as a crunchy snack or side dish.

Servings and Timing

• Servings: 4-6
• Prep time: 10 minutes
• Cook time: 20-25 minutes
• Total time: 30 minutes

Storage/Reheating

Store any leftover crispy Brussels sprouts in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 375°F (190°C) for 5-10 minutes to regain their crispiness.

FAQs

1. Can I make this recipe without a steam oven?

Yes, you can use a regular oven to make this recipe. Just bake the Brussels sprouts at 400°F (200°C) for 20-25 minutes, flipping halfway through, until crispy and golden.

2. Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are preferred for this recipe, as they will hold up better and become crispier. If using frozen Brussels sprouts, make sure to thaw them completely and pat them dry before cooking.

3. Can I make these Brussels sprouts spicy?

Yes, you can add a pinch of red pepper flakes or cayenne pepper to the garlic and olive oil mixture to give these Brussels sprouts a spicy kick.

4. Can I substitute the Parmesan cheese?

If you don’t have Parmesan, you can use another hard cheese like Pecorino Romano, Grana Padano, or Asiago. Keep in mind that the flavor will change slightly depending on the cheese used.

5. Can I make these Brussels sprouts ahead of time?

You can prep and season the Brussels sprouts ahead of time and store them in the fridge for a few hours before baking. However, they are best served immediately after baking to maintain their crispness.

6. How do I make these Brussels sprouts even crispier?

For extra crispiness, you can try broiling them for the last 2-3 minutes of baking. Keep a close eye on them to avoid burning.

7. Can I add other vegetables to the mix?

Yes! Feel free to add other vegetables like carrots, sweet potatoes, or parsnips. Just make sure to cut them into similar-sized pieces for even cooking.

8. Can I make these Brussels sprouts without garlic?

Absolutely! If you’re not a fan of garlic, you can omit it or replace it with onion powder, smoked paprika, or herbs like thyme or rosemary for added flavor.

9. Can I use a different type of cheese?

While Parmesan works best for this recipe due to its melting and crisping ability, you can experiment with other cheeses like Gruyère or cheddar. Keep in mind that the texture may vary slightly.

10. How do I store leftovers?

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven to restore some of their crispiness.

Conclusion

These Steam Oven Crispy Parmesan Brussels Sprouts Bark are a perfect snack or side dish that combines savory flavors and satisfying textures. The steam oven method ensures a crispy exterior while keeping the interior tender. The addition of garlic, Parmesan cheese, and black pepper makes them even more flavorful. Whether you’re serving them as an appetizer, a side dish, or just snacking, these Brussels sprouts will be a hit with everyone. Enjoy!

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